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Yak Butter
Yak Butter

Yak Milk
Yak Milk



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Yak Butter
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Yak Milk

Yak Butter vs Yak Milk

Calories

Calories in 1 cup

70.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

0.00 Kcal101.20 Kcal
0 904
👆🏻

Calories in 1 tbsp

102.00 Kcal5.00 Kcal
2 133
👆🏻

Calories in 1 oz

204.00 Kcal50.00 Kcal
10 717
👆🏻

Calories in 1 slice of

876.00 Kcal61.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

0.50 g4.95 g
0 215
👆🏻

Carbs

12.00 g5.98 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g4.80 g
0 54.08
👆🏻

Fats

8.00 g6.12 g
0.1 175
👆🏻

Fat Content

6 %7 %
0 100
👆🏻

Saturated Fat

5.00 g39.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g4.00 g
0 48
👆🏻

Monounsaturated Fat

2.00 g22.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg220.00 mg
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU60.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.25 mg0.15 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg11.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg0.90 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.50 mg1.40 mg
0 7.7
👆🏻

Vitamin D

0.25 IU0.50 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg0.40 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.03 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

0.25 mg1,545.45 mg
0 1705
👆🏻

Iron

5.25 mg0.57 mg
0 70
👆🏻

Magnesium

3.25 mg154.10 mg
0 444
👆🏻

Phosphorus

2.50 mg922.04 mg
0 1409
👆🏻

Potassium

0.00 mg204.00 mg
0 1794
👆🏻

Sodium

60.00 mg0.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg7.31 mg
0 7.31
👆🏻

Other

Water

0.25 g83.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Other General Benefits

Provides energy
Favorable for infants

Hair and Beauty Benefits

Skin Care

Natural moisturizer
Natural moisturizer, Gives a smoother skin

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
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Nutritional Importance & Uses

Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
Used in the preparation of Yak milk soaps

Nutritional Importance

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

What is

What is

Yak butter is the butter made from the milk of domesticated yak
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Color

Yellow
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Flavor

Buttery, Salty
Sweet

Aroma

-
Sweet

Vegetarian

Origin

Nepal
Tibet

How to make

Serving Size

100
100

Ingredients

Yak milk
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Fermentation Agent

-
-

Things you need

Tall wooden churn, Wooden Paddle
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Time Duration

Preparation Time

-
-

Cooking Time

20
-

Aging time

24 hours
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Storage & Shelf Life

Refrigeration Temperature

50.00 °F84.00 °F
-20 383
👆🏻

Shelf Life

About a year
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Comparison of Yak Butter and Yak Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Butter and Yak Milk, helps you to choose among them. Yak Butter vs Yak Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.