Yak Milk

Ryazhenka

Yak Milk vs Ryazhenka

Yak Milk

Ryazhenka

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Calories

Calories in 1 cup

168.00 Kcal155.00 Kcal

50 1927

👆🏻

Calories

101.20 Kcal66.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

5.00 Kcal63.00 Kcal

2 133

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Calories in 1 oz

50.00 Kcal63.00 Kcal

10 717

👆🏻

Calories in 1 slice of

61.00 Kcal54.00 Kcal

12.2 899

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Serving size

100

Proteins

4.95 g3.20 g

0 215

👆🏻

Carbs

5.98 g4.80 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.80 g4.80 g

0 54.08

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Fats

6.12 g3.60 g

0.1 175

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Fat Content

7 %4 %

0 100

👆🏻

Saturated Fat

39.00 g2.40 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

4.00 g0.10 g

0 48

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Monounsaturated Fat

22.00 g1.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

220.00 mg14.00 mg

0 325

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Vitamins

Vitamin A

60.00 IU63.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.15 mg0.13 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg1.30 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

11.00 µg16.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.90 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.40 mg2.70 mg

0 7.7

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Vitamin D

0.50 IU49.00 IU

0 301

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Vitamin D (D2+D3)

0.40 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.03 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

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Minerals

Calcium

1,545.45 mg138.00 mg

0 1705

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Iron

0.57 mg0.10 mg

0 70

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Magnesium

154.10 mg10.00 mg

0 444

👆🏻

Phosphorus

922.04 mg116.00 mg

0 1409

👆🏻

Potassium

204.00 mg510.00 mg

0 1794

👆🏻

Sodium

0.00 mg50.00 mg

0 7022.4

👆🏻

Zinc

7.31 mg0.40 mg

0 7.31

👆🏻

Other

Water

83.00 g74.30 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Other General Benefits

Favorable for infants

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps

Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Dairy Product

Color

Flavor

Sweet

Aroma

Sweet

Vegetarian

✔ ✘

Origin

Tibet

Russia

How to make

Serving Size

100

Ingredients

Milk

Fermentation Agent

Things you need

Container, Stirrer

Time Duration

Preparation Time

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

84.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Comparison of Yak Milk and Ryazhenka

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