Whipped cream

Ryazhenka

Whipped cream vs Ryazhenka

Whipped cream

Ryazhenka

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Calories

Calories in 1 cup

154.00 Kcal155.00 Kcal

50 1927

👆🏻

Calories

257.00 Kcal66.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

8.00 Kcal63.00 Kcal

2 133

👆🏻

Calories in 1 oz

73.00 Kcal63.00 Kcal

10 717

👆🏻

Calories in 1 slice of

52.00 Kcal54.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.20 g3.20 g

0 215

👆🏻

Carbs

12.00 g4.80 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

8.00 g4.80 g

0 54.08

👆🏻

Fats

22.00 g3.60 g

0.1 175

👆🏻

Fat Content

30 %4 %

0 100

👆🏻

Saturated Fat

14.00 g2.40 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.80 g0.10 g

0 48

👆🏻

Monounsaturated Fat

6.00 g1.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

76.00 mg14.00 mg

0 325

👆🏻

Vitamins

Vitamin A

1,470.00 IU63.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.11 mg0.13 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.04 mg1.30 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

-0.03 mg0.05 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

4.00 µg16.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.18 µg0.00 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.60 mg2.70 mg

0 7.7

👆🏻

Vitamin D

28.00 IU49.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.70 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

1.60 mg0.11 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

3.20 µg0.10 µg

0 30.3

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Minerals

Calcium

65.00 mg138.00 mg

0 1705

👆🏻

Iron

0.03 mg0.10 mg

0 70

👆🏻

Magnesium

7.00 mg10.00 mg

0 444

👆🏻

Phosphorus

62.00 mg116.00 mg

0 1409

👆🏻

Potassium

75.00 mg510.00 mg

0 1794

👆🏻

Sodium

38.00 mg50.00 mg

0 7022.4

👆🏻

Zinc

0.23 mg0.40 mg

0 7.31

👆🏻

Other

Water

57.71 g74.30 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Gives a smoother skin

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Whipped cream is cream that is whipped by a mixer, whisk, or fork until it is light and fluffy.

Dairy Product

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Europe

Russia

How to make

Serving Size

100

Ingredients

½ cup Sugar, 1 cup of Heavy Cream

Milk

Fermentation Agent

Things you need

Bowl, Blender

Container, Stirrer

Time Duration

Preparation Time

10- 15 minutes

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

3 days

2- 3 weeks

Comparison of Whipped cream and Ryazhenka

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