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Ryazhenka
Ryazhenka

Dadiah
Dadiah



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Ryazhenka vs Dadiah Nutrition

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Nutrition

Serving Size

100
100

Cholesterol

14.00 mg325.00 mg
0 325
👆🏻

Vitamins

Vitamin A

63.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.09 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.30 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

16.00 µg8.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg1.20 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.70 mg1.20 mg
0 7.7
👆🏻

Vitamin D

49.00 IU2.60 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg3.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg1.80 µg
0 30.3
👆🏻

Minerals

Calcium

138.00 mg1,705.00 mg
0 1705
👆🏻

Iron

0.10 mg0.40 mg
0 70
👆🏻

Magnesium

10.00 mg18.00 mg
0 444
👆🏻

Phosphorus

116.00 mg120.00 mg
0 1409
👆🏻

Potassium

510.00 mg626.00 mg
0 1794
👆🏻

Sodium

50.00 mg3,955.00 mg
0 7022.4
👆🏻

Zinc

0.40 mg0.50 mg
0 7.31
👆🏻

Other

Water

74.30 g84.35 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Ryazhenka vs Dadiah Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ryazhenka and Dadiah. Ryazhenka vs Dadiah nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ryazhenka vs Dadiah nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ryazhenka and Dadiah respectively. This comparison will help you get an overview of the similarities and differences, that exist in Ryazhenka vs Dadiah nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ryazhenka vs Dadiah Calories, to know the amount of Protein, Carbs, and Fat, in Ryazhenka and Dadiah.