Calories in 1 cup
154.00 Kcal206.00 Kcal
50
1927
👆🏻
Calories
257.00 Kcal98.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
8.00 Kcal14.00 Kcal
2
133
👆🏻
Calories in 1 oz
73.00 Kcal48.00 Kcal
10
717
👆🏻
Calories in 1 slice of
52.00 Kcal206.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.20 g11.12 g
0
215
👆🏻
Carbs
12.00 g3.38 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
8.00 g2.67 g
0
54.08
👆🏻
Fats
22.00 g4.30 g
0.1
175
👆🏻
Fat Content
30 %4 %
0
100
👆🏻
Saturated Fat
14.00 g1.72 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.80 g0.12 g
0
48
👆🏻
Monounsaturated Fat
6.00 g0.78 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
76.00 mg17.00 mg
0
325
👆🏻
Vitamins
Vitamin A
1,470.00 IU140.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.11 mg0.16 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.04 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
-0.03 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
4.00 µg12.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.18 µg0.43 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.60 mg0.00 mg
0
7.7
👆🏻
Vitamin D
28.00 IU3.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.70 µg0.10 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
1.60 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
3.20 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
65.00 mg83.00 mg
0
1705
👆🏻
Iron
0.03 mg0.07 mg
0
70
👆🏻
Magnesium
7.00 mg8.00 mg
0
444
👆🏻
Phosphorus
62.00 mg159.00 mg
0
1409
👆🏻
Potassium
75.00 mg104.00 mg
0
1794
👆🏻
Sodium
38.00 mg364.00 mg
0
7022.4
👆🏻
Zinc
0.23 mg0.40 mg
0
7.31
👆🏻
Other
Water
57.71 g79.79 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
-
Reduces blood pressure, Prevents strokes, Prevents Cancer
Other General Benefits
-
Remedy for stress & anxiety, Improves digestion
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Gives a smoother skin
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Hair Care
-
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
-
Cleans patent leather
Nutritional Importance
-
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Allergy Symptoms
-
-
What is
Whipped cream is cream that is whipped by a mixer, whisk, or fork until it is light and fluffy.
Cottage Cheese, a bland white cheese made from the curds of milk.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Europe
Cyprus, Egypt, Greece, North America & South America
Serving Size
100
100
Ingredients
½ cup Sugar, 1 cup of Heavy Cream
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Fermentation Agent
-
-
Things you need
Bowl, Blender
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Time Duration
Preparation Time
10- 15 minutes
30- 40 minutes
Cooking Time
-
15
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
40.00 °F99.00 °F
-20
383
👆🏻
Shelf Life
3 days
7- 10 days