Kalori ing 1 tuwung
154.00 Kcal206.00 Kcal
50
1927
👆🏻
kalori
257.00 Kcal98.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
8.00 Kcal14.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
73.00 Kcal48.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
52.00 Kcal206.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.20 g11.12 g
0
215
👆🏻
karbohidrat
12.00 g3.38 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
8.00 g2.67 g
0
54.08
👆🏻
lemak
22.00 g4.30 g
0.1
175
👆🏻
Content lemak
30 %4 %
0
100
👆🏻
jenuh Lemak
14.00 g1.72 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.80 g0.12 g
0
48
👆🏻
monounsaturated lemak
6.00 g0.78 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
76.00 mg17.00 mg
0
325
👆🏻
vitamins
vitamin A
1,470.00 IU140.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.11 mg0.16 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.04 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
-0.03 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
4.00 μg12.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.18 μg0.43 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.60 mg0.00 mg
0
7.7
👆🏻
vitamin D
28.00 IU3.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.70 μg0.10 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
1.60 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
3.20 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
65.00 mg83.00 mg
0
1705
👆🏻
Iron
0.03 mg0.07 mg
0
70
👆🏻
Magnesium
7.00 mg8.00 mg
0
444
👆🏻
fosfor
62.00 mg159.00 mg
0
1409
👆🏻
kalium
75.00 mg104.00 mg
0
1794
👆🏻
sodium
38.00 mg364.00 mg
0
7022.4
👆🏻
seng
0.23 mg0.40 mg
0
7.31
👆🏻
liyane
Water
57.71 g79.79 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
-
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
Wuku Umum liyane
-
Obat kanggo kaku lan kuatir, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
Nambah padhang kanggo kulit, Menehi kulit permukaané
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Perawatan Rambut
-
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
-
Ngresiki kulit paten
Pentinge nutrisi
-
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
alergi
Gejala alergi
-
-
apa
Ngalahake krim krim sing wis ngalahake dening mixer, whisk, utawa garpu nganti cahya lan alus.
Cottage keju, keju putih empuk digawe saka curds saka susu.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
Ora
-
asal
Eropah
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Bantu Size
100
100
Úa
Setengah tuwung gula, 1 tuwung saka krim heavy
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, Blender
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
wektu Duration
Wektu Preparation
10- 15 menit
30- 40 menit
Wektu Cooking
-
15
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
40.00 ° F99.00 ° F
-20
383
👆🏻
beting Life
3 days
7- 10 days