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Kumis
Kumis




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Kumis Nutrition

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

20.00 mg
Rank: 44 (Overall)
Cream Cheese
0 325

1.3 Vitamins

1.3.1 Vitamin A

40.00 IU
Rank: 73 (Overall)
Peanut Butter
0 2499

1.3.2 Vitamin B1 (Thiamin)

Not Available
Rank: N/A (Overall)
Paneer
0 3.5

1.3.3 Vitamin B2 (Riboflavin)

Not Available
Rank: N/A (Overall)
Cocoa Butter
0 2.017

1.3.4 Vitamin B3 (Niacin)

Not Available
Rank: N/A (Overall)
Cocoa Butter
0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

Not Available
Rank: N/A (Overall)
Whipped cream
-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

Not Available
Rank: N/A (Overall)
Cocoa Butter
0 87

1.3.7 Vitamin B12 (Cobalamin)

Not Available
Rank: N/A (Overall)
Peanut Butter
0 4.03

1.3.8 Vitamin C (Ascorbic acid)

3.60 mg
Rank: 5 (Overall)
Milk
0 7.7

1.3.9 Vitamin D

Not Available
Rank: N/A (Overall)
Yogurt
0 301

1.3.10 Vitamin D (D2+D3)

Not Available
Rank: N/A (Overall)
Milk
0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

Not Available
Rank: N/A (Overall)
Paneer
0 24.21

1.3.12 Vitamin K (Phylloquinone)

Not Available
Rank: N/A (Overall)
Yogurt
0 30.3

1.4 Minerals

1.4.1 Calcium

220.00 mg
Rank: 40 (Overall)
Cocoa Butter
0 1705

1.4.2 Iron

1.12 mg
Rank: 12 (Overall)
Paneer
0 70

1.4.3 Magnesium

Not Available
Rank: N/A (Overall)
Gelato
0 444

1.4.4 Phosphorus

Not Available
Rank: N/A (Overall)
Gelato
0 1409

1.4.5 Potassium

Not Available
Rank: N/A (Overall)
Gelato
0 1794

1.4.6 Sodium

150.00 mg
Rank: 44 (Overall)
Cocoa Butter
0 7022.4

1.4.7 Zinc

Not Available
Rank: N/A (Overall)
Gelato
0 7.31

1.5 Other

1.5.1 Water

Not Available
Rank: 100 (Overall)
Cocoa Butter
0 221

1.5.2 Caffeine

0.00 g
Rank: N/A (Overall)
Milk
0 0

Kumis Nutrition Facts

Kumis is a Dairy product, categorized into Cow milk products. These products are known for their taste and nutrition. Get to know Kumis Nutrition and all the Kumis Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Kumis. Along with the Kumis Nutrition Facts, don't forget to give a glance at the Kumis Benefits to know the health benefits, skin benefits and hair benefits of Kumis. Explore the Vitamin and Mineral content of Kumis in the upcoming sections.