Home
My Dairy Diet


Strained Yogurt vs Milk Powder


Milk Powder vs Strained Yogurt


Calories

Calories per 100g
103.00 Kcal   
99+
362.00 Kcal   
27

Calories in 1 pat
Not Available   
434.00 Kcal   
13

Calories in 1 tbsp
Not Available   
17.00 Kcal   
5

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.17 g   
99+
36.16 g   
5

Carbs
11.89 g   
32
51.98 g   
6

Fiber
1.00 g   
11
0.00 g   
15

Sugar
11.23 g   
99+
51.98 g   
99+

Fats
2.57 g   
15
0.77 g   
5

Saturated Fat
0.10 g   
1
0.50 g   
4

Polyunsaturated Fat
0.00 g   
99+
0.03 g   
99+

Monounsaturated Fat
0.10 g   
99+
0.20 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
20.00 mg   
99+

Vitamins
  
  

Vitamin A
111.00 IU   
99+
22.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
24
0.42 mg   
3

Vitamin B2 (Riboflavin)
0.24 mg   
35
1.55 mg   
2

Vitamin B3 (Niacin)
0.21 mg   
22
0.95 mg   
8

Vitamin B6 (Pyridoxine)
0.05 mg   
37
0.36 mg   
6

Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
50.00 µg   
7

Vitamin B12 (Cobalamin)
0.50 µg   
30
4.03 µg   
1

Vitamin C (Ascorbic acid)
0.70 mg   
19
6.80 mg   
2

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26

Minerals
  
  

Calcium
88.00 mg   
99+
1,257.00 mg   
3

Iron
0.07 mg   
99+
0.32 mg   
35

Magnesium
10.00 mg   
99+
110.00 mg   
7

Phosphorus
109.00 mg   
99+
968.00 mg   
3

Potassium
129.00 mg   
99+
1,794.00 mg   
1

Sodium
33.00 mg   
99+
535.00 mg   
27

Zinc
0.41 mg   
99+
4.08 mg   
5

Other
  
  

Water
76.81 g   
3.16 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy   

Other General Benefits
Not Available   
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   
Not Available   

Hair Care
Stimulates hair growth, Strengthens hair roots   
Not Available   

Nutritional Importance & Uses
  
  

Uses
NA   
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods., No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Strained Yogurt and Milk Powder Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Not Available, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting   

What is

What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.   

Color
Not Available   
White   

Strained Yogurt and Milk Powder Flavor
Not Available   
Milky   

Strained Yogurt and Milk Powder Aroma
Not Available   
Milky   

Vegetarian
Not Available   
Yes   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   
Russia   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture   
Pasteurized Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   
Not Applicable   

Time Duration
  
  

Preparation Time
24-36 hours   
Not Available   

Cooking Time
Unknown   
Not Available   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
1- 2 Weeks   
2 years   

Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products