Strained Yogurt vs Milk Powder
Calories
Calories per 100g
103.00 Kcal
99+
362.00 Kcal
27
Calories in 1 pat
Not Available
434.00 Kcal
13
Calories in 1 tbsp
Not Available
17.00 Kcal
5
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.17 g
99+
36.16 g
5
Carbs
11.89 g
32
51.98 g
6
Fiber
1.00 g
11
0.00 g
15
Sugar
11.23 g
99+
51.98 g
99+
Fats
2.57 g
15
0.77 g
5
Saturated Fat
0.10 g
1
0.50 g
4
Polyunsaturated Fat
0.00 g
99+
0.03 g
99+
Monounsaturated Fat
0.10 g
99+
0.20 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
20.00 mg
99+
Vitamins
Vitamin A
111.00 IU
99+
22.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
24
0.42 mg
3
Vitamin B2 (Riboflavin)
0.24 mg
35
1.55 mg
2
Vitamin B3 (Niacin)
0.21 mg
22
0.95 mg
8
Vitamin B6 (Pyridoxine)
0.05 mg
37
0.36 mg
6
Vitamin B9 (Folic acid, Folate)
9.00 µg
26
50.00 µg
7
Vitamin B12 (Cobalamin)
0.50 µg
30
4.03 µg
1
Vitamin C (Ascorbic acid)
0.70 mg
19
6.80 mg
2
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.00 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
27
0.10 µg
26
Minerals
Calcium
88.00 mg
99+
1,257.00 mg
3
Iron
0.07 mg
99+
0.32 mg
35
Magnesium
10.00 mg
99+
110.00 mg
7
Phosphorus
109.00 mg
99+
968.00 mg
3
Potassium
129.00 mg
99+
1,794.00 mg
1
Sodium
33.00 mg
99+
535.00 mg
27
Zinc
0.41 mg
99+
4.08 mg
5
Other
Water
76.81 g
3.16 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy
Other General Benefits
Not Available
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Not Available
Hair Care
Stimulates hair growth, Strengthens hair roots
Not Available
Nutritional Importance & Uses
Uses
NA
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods., No uses found
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D
Allergy
Strained Yogurt and Milk Powder Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Not Available, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting
What is
What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.
Color
Not Available
White
Strained Yogurt and Milk Powder Flavor
Not Available
Milky
Strained Yogurt and Milk Powder Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Russia
How to make
Serving Size
100
100
Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture
Pasteurized Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Not Applicable
Time Duration
Preparation Time
24-36 hours
Not Available
Cooking Time
Unknown
Not Available
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
40.00 °F
18
Shelf Life
1- 2 Weeks
2 years
