Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Best for weight loss, Strong & healthy muscles, Improves digestion
Other General Benefits
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Best for weight loss, Reduces unwanted fats, Improves digestion
Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
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Hair Care
Stimulates hair growth, Strengthens hair roots
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Nutritional Importance & Uses
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of Calcium, Good source of protein
What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Flavor
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Depends upon added flavoring agents
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Europe
Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture
Buttermilk, Cottage cheese, Milk, Yogurt
Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Preparation Time
24-36 hours
8- 10 hours
Refrigeration Temperature
Shelf Life
1- 2 Weeks
Around 6 months