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Strained Yogurt vs Whey Protein

Strained Yogurt
Whey Protein
Whey Protein vs Strained Yogurt


Calories
Calories per 100g
103.00 Kcal   
99+
352.00 Kcal   
31
Calories in 1 pat
Not Available   
113.00 Kcal   
3
Calories in 1 tbsp
Not Available   
27.00 Kcal   
9
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
8.17 g   
99+
78.13 g   
4
Carbs
11.89 g   
32
6.25 g   
40
Fiber
1.00 g   
11
3.10 g   
3
Sugar
11.23 g   
99+
0.00 g   
Fats
2.57 g   
15
1.56 g   
12
Saturated Fat
0.10 g   
1
2.00 g   
16
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.00 g   
99+
0.30 g   
99+
Monounsaturated Fat
0.10 g   
99+
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
27.03 mg   
38
Vitamins
  
  
Vitamin A
111.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
24
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.24 mg   
35
2.02 mg   
1
Vitamin B3 (Niacin)
0.21 mg   
22
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.05 mg   
37
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.50 µg   
30
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.70 mg   
19
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
88.00 mg   
99+
469.00 mg   
27
Iron
0.07 mg   
99+
1.13 mg   
11
Magnesium
10.00 mg   
99+
195.00 mg   
4
Phosphorus
109.00 mg   
99+
1,321.00 mg   
2
Potassium
129.00 mg   
99+
500.00 mg   
10
Sodium
33.00 mg   
99+
156.00 mg   
99+
Zinc
0.41 mg   
99+
6.18 mg   
2
Other
  
  
Water
76.81 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
Not Available   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   
Not Applicable   
Hair Care
Stimulates hair growth, Strengthens hair roots   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
NA   
No uses found   
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   
Good source of Calcium, Good source of protein   
Allergy
  
  
Strained Yogurt and Whey Protein Allergy Symptoms
Not Available   
Not Available   
What is
What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
Not Available   
White   
Strained Yogurt and Whey Protein Flavor
Not Available   
Depends upon added flavoring agents   
Strained Yogurt and Whey Protein Aroma
Not Available   
Not Available   
Vegetarian
Not Available   
Yes   
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   
Europe   
How to make
Serving Size
100   
100   
Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
24-36 hours   
8- 10 hours   
Cooking Time
Unknown   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
72.00 °F   
10
Shelf Life
1- 2 Weeks   
Around 6 months   
Calories >>
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