Whey Protein vs Strained Yogurt
kalori
kalori saben 100g
352.00 Kcal
31
103.00 Kcal
99+
kalori 1 pat
113.00 Kcal
3
ora Sumadhiya
Kalori 1 tbsp
27.00 Kcal
9
ora Sumadhiya
kalori 1 tuwung
99.00 Kcal
12
ora Sumadhiya
kalori 1 kelet
ora ditrapake
ora Sumadhiya
Bantu ukuran
100
100
protein
78.13 g
4
8.17 g
99+
karbohidrat
6.25 g
40
11.89 g
32
serat
3.10 g
3
1.00 g
11
Sugar
0.00 g
11.23 g
99+
lemak
1.56 g
12
2.57 g
15
jenuh Lemak
2.00 g
16
0.10 g
1
Trans Lemak
0.00 g
ora Sumadhiya
asam lemak
0.30 g
99+
0.00 g
99+
monounsaturated lemak
0.16 g
99+
0.10 g
99+
Nutrition
Bantu Size
100
100
kolesterol
27.03 mg
38
5.00 mg
99+
vitamins
vitamin A
0.00 IU
99+
111.00 IU
99+
Vitamin B1 (thiamin)
0.61 mg
2
0.04 mg
24
Vitamin B2 (riboflavin)
2.02 mg
1
0.24 mg
35
Vitamin B3 (niacin)
1.14 mg
5
0.21 mg
22
Vitamin B6 (Pyridoxine)
0.61 mg
2
0.05 mg
37
Vitamin B9 (folic asam, folat | folat)
33.00 μg
11
9.00 μg
26
Vitamin B12 (Cobalamin)
2.45 μg
4
0.50 μg
30
Vitamin C (asam Ascorbic)
0.00 mg
29
0.70 mg
19
vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2 + D3)
0.00 μg
18
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.00 mg
99+
Vitamin K (Phylloquinone)
0.00 μg
27
0.00 μg
27
Minerals
calcium
469.00 mg
27
88.00 mg
99+
Iron
1.13 mg
11
0.07 mg
99+
Magnesium
195.00 mg
4
10.00 mg
99+
fosfor
1,321.00 mg
2
109.00 mg
99+
kalium
500.00 mg
10
129.00 mg
99+
sodium
156.00 mg
99+
33.00 mg
99+
seng
6.18 mg
2
0.41 mg
99+
liyane
Water
3.44 g
76.81 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung
Wuku Umum liyane
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
ora Sumadhiya
Wuku rambute lan Beauty
Perawatan kulit
ora ditrapake
Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural
Perawatan Rambut
ora ditrapake
Stimulates wutah rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
NA
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics
alergi
Whey Protein lan Strained Yogurt Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.
warna
putih
ora Sumadhiya
Whey Protein lan Strained Yogurt roso
Gumantung marang agen flavoring ditambahaké
ora Sumadhiya
Whey Protein lan Strained Yogurt Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
Ya
ora Sumadhiya
asal
Eropah
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah
Carane nggawe
Bantu Size
100
100
Úa
buttermilk, Pondok keju, susu, yogurt
susu pasteurized, yogurt, Budaya yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
2 Bowls, cheesecloth, wadhah, budaya Live, stirrer, strainer
wektu Duration
Wektu Preparation
8- 10 jam
24-36 jam
Wektu Cooking
NA
Unknown
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
72.00 ° F
10
39.20 ° F
19
beting Life
Around 6 months
1- 2 minggu
