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Strained Yogurt vs Skyr


Skyr vs Strained Yogurt


Calories

Calories per 100g
103.00 Kcal   
99+
65.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.17 g   
99+
11.00 g   
40

Carbs
11.89 g   
32
4.00 g   
99+

Fiber
1.00 g   
11
0.00 g   
15

Sugar
11.23 g   
99+
4.00 g   
35

Fats
2.57 g   
15
0.20 g   
2

Saturated Fat
0.10 g   
1
0.10 g   
1

Polyunsaturated Fat
0.00 g   
99+
Not Available   

Monounsaturated Fat
0.10 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
111.00 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
24
Not Available   

Vitamin B2 (Riboflavin)
0.24 mg   
35
Not Available   

Vitamin B3 (Niacin)
0.21 mg   
22
Not Available   

Vitamin B6 (Pyridoxine)
0.05 mg   
37
Not Available   

Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
Not Available   

Vitamin B12 (Cobalamin)
0.50 µg   
30
Not Available   

Vitamin C (Ascorbic acid)
0.70 mg   
19
Not Available   

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
88.00 mg   
99+
Not Available   

Iron
0.07 mg   
99+
Not Available   

Magnesium
10.00 mg   
99+
Not Available   

Phosphorus
109.00 mg   
99+
Not Available   

Potassium
129.00 mg   
99+
0.00 mg   
99+

Sodium
33.00 mg   
99+
65.00 mg   
99+

Zinc
0.41 mg   
99+
Not Available   

Other
  
  

Water
76.81 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis   

Other General Benefits
Not Available   
Presence of calcium, Presence of calcium makes teeth strong & healthy   

Hair and Beauty Benefits
  
  

Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation   

Hair Care
Stimulates hair growth, Strengthens hair roots   
NA   

Nutritional Importance & Uses
  
  

Uses
NA   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Strained Yogurt and Skyr Allergy Symptoms
Not Available   
Not Available   

What is

What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  

Color
Not Available   
Not Available   

Strained Yogurt and Skyr Flavor
Not Available   
Not Available   

Strained Yogurt and Skyr Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Not Available   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   
Iceland   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture   
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   
2 Bowls, Container   

Time Duration
  
  

Preparation Time
24-36 hours   
24 hours   

Cooking Time
Unknown   
40   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
1- 2 Weeks   
3-4 weeks   

Calories >>
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