Strained Yogurt vs Khoa

Strained Yogurt

Khoa

Khoa vs Strained Yogurt

Calories

Calories in 1 cup

183.00 Kcal

403.00 Kcal

99+

Calories

103.00 Kcal

99+

216.00 Kcal

99+

Calories in 1 tbsp

59.00 Kcal

51.00 Kcal

Calories in 1 oz

59.00 Kcal

380.00 Kcal

99+

Calories in 1 slice of

59.00 Kcal

421.00 Kcal

99+

Serving size

100

Proteins

8.17 g

99+

17.90 g

Carbs

11.89 g

22.90 g

Fiber

1.00 g

1.60 g

Sugar

11.23 g

99+

0.00 g

Fats

2.57 g

24.00 g

99+

Fat Content

10 %

25 %

Saturated Fat

0.10 g

15.20 g

99+

Trans Fat

0.00 g

0.10 g

Polyunsaturated Fat

0.00 g

99+

0.80 g

Monounsaturated Fat

0.10 g

99+

6.60 g

Nutrition

Serving Size

100

Cholesterol

5.00 mg

99+

20.40 mg

99+

Vitamins

Vitamin A

111.00 IU

99+

40.86 IU

99+

Vitamin B1 (Thiamin)

0.04 mg

Vitamin B2 (Riboflavin)

0.24 mg

0.12 mg

99+

Vitamin B3 (Niacin)

0.21 mg

1.10 mg

Vitamin B6 (Pyridoxine)

0.05 mg

0.30 mg

Vitamin B9 (Folic acid, Folate)

9.00 µg

Vitamin B12 (Cobalamin)

0.50 µg

0.00 µg

99+

Vitamin C (Ascorbic acid)

0.70 mg

1.10 mg

Vitamin D

0.00 IU

99+

0.50 IU

99+

Vitamin D (D2+D3)

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.00 mg

99+

0.25 mg

Vitamin K (Phylloquinone)

0.00 µg

Minerals

Calcium

88.00 mg

99+

650.00 mg

Iron

0.07 mg

99+

6.00 mg

Magnesium

10.00 mg

99+

37.00 mg

Phosphorus

109.00 mg

99+

420.00 mg

Potassium

129.00 mg

99+

380.00 mg

Sodium

33.00 mg

99+

270.50 mg

Zinc

0.41 mg

99+

1.20 mg

Other

Water

76.81 g

20.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Stimulates hair growth, Strengthens hair roots

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Khoa

Color

Flavor

Aroma

Vegetarian

Yes

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

Indian Subcontinent

How to make

Serving Size

100