Whey Protein

Kefir

Whey Protein vs Kefir

Whey Protein

Kefir

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kalori

Kalori ing 1 tuwung

113.00 Kcal168.00 Kcal

50 1927

👆🏻

kalori

352.00 Kcal41.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

27.00 Kcal20.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

99.00 Kcal41.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

103.00 Kcal41.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

78.13 g3.79 g

0 215

👆🏻

karbohidrat

6.25 g4.48 g

0 205

👆🏻

serat

3.10 g0.00 g

0 10.3

👆🏻

Sugar

0.00 g4.61 g

0 54.08

👆🏻

lemak

1.56 g0.93 g

0.1 175

👆🏻

Content lemak

1 %3 %

0 100

👆🏻

jenuh Lemak

2.00 g0.66 g

0 67

👆🏻

Trans Lemak

0.00 g0.04 g

0 162

👆🏻

asam lemak

0.30 g0.05 g

0 48

👆🏻

monounsaturated lemak

0.16 g0.31 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

27.03 mg5.00 mg

0 325

👆🏻

vitamins

vitamin A

0.00 IU569.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.61 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

2.02 mg0.14 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

1.14 mg0.15 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.61 mg0.06 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

33.00 μg13.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

2.45 μg0.29 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

👆🏻

vitamin D

0.00 IU41.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.00 μg1.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.00 mg0.02 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

👆🏻

Minerals

calcium

469.00 mg130.00 mg

0 1705

👆🏻

Iron

1.13 mg0.04 mg

0 70

👆🏻

Magnesium

195.00 mg12.00 mg

0 444

👆🏻

fosfor

1,321.00 mg105.00 mg

0 1409

👆🏻

kalium

500.00 mg164.00 mg

0 1794

👆🏻

sodium

156.00 mg40.00 mg

0 7022.4

👆🏻

seng

6.18 mg0.46 mg

0 7.31

👆🏻

liyane

Water

3.44 g90.07 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

putih

roso

Gumantung marang agen flavoring ditambahaké

Yeasty

Aroma

milky

vegetarian

asal

Eropah

wilayah lor Kaukasus

Carane nggawe

Bantu Size

100

Úa

buttermilk, Pondok keju, susu, yogurt

wiji kefir, susu kabèh

fermentasi Agent

Iku sampeyan kudu

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

8- 10 jam

10- 12 jam

Wektu Cooking

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

72.00 ° F99.00 ° F

-20 383

👆🏻

beting Life

Around 6 months

2- 3 minggu

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