Whey Protein

Evaporated Milk

Whey Protein vs Evaporated Milk

Whey Protein

Evaporated Milk

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Calories

Calories in 1 cup

113.00 Kcal338.00 Kcal

50 1927

👆🏻

Calories

352.00 Kcal134.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

27.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

99.00 Kcal42.00 Kcal

10 717

👆🏻

Calories in 1 slice of

103.00 Kcal122.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

78.13 g0.00 g

0 215

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Carbs

6.25 g12.00 g

0 205

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Fiber

3.10 g2.50 g

0 10.3

👆🏻

Sugar

0.00 g1.50 g

0 54.08

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Fats

1.56 g3.50 g

0.1 175

👆🏻

Fat Content

1 %12 %

0 100

👆🏻

Saturated Fat

2.00 g3.50 g

0 67

👆🏻

Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.30 g1.00 g

0 48

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Monounsaturated Fat

0.16 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.03 mg2.50 mg

0 325

👆🏻

Vitamins

Vitamin A

0.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.61 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

2.02 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

1.14 mg3.80 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.61 mg1.50 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

33.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

2.45 µg0.35 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

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Vitamin D

0.00 IU0.25 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg4.25 µg

0 30.3

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Minerals

Calcium

469.00 mg0.25 mg

0 1705

👆🏻

Iron

1.13 mg5.25 mg

0 70

👆🏻

Magnesium

195.00 mg3.25 mg

0 444

👆🏻

Phosphorus

1,321.00 mg2.50 mg

0 1409

👆🏻

Potassium

500.00 mg0.25 mg

0 1794

👆🏻

Sodium

156.00 mg1.25 mg

0 7022.4

👆🏻

Zinc

6.18 mg0.25 mg

0 7.31

👆🏻

Other

Water

3.44 g0.25 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.

Color

White

Caramelized white

Flavor

Depends upon added flavoring agents

Caramel-like, Sweet

Aroma

Sweet

Vegetarian

✔ ✘

Origin

Europe

USA

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Pasteurized Milk

Fermentation Agent

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Sauce pan

Time Duration

Preparation Time

8- 10 hours

5- 10 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

72.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

Around 6 months

About a year

Comparison of Whey Protein and Evaporated Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whey Protein and Evaporated Milk, helps you to choose among them. Whey Protein vs Evaporated Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.