Whey Protein

Evaporated Milk

Whey Protein vs Evaporated Milk Facts

Whey Protein

Evaporated Milk

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1 Calories

1.1 Calories

352.00 Kcal134.00 Kcal

0 904

1.2 Calories in 1 cup

113.00 Kcal338.00 Kcal

70 1628

1.3 Calories in 1 tbsp

27.00 Kcal20.00 Kcal

8 102

1.4 Calories in 1 oz

99.00 Kcal42.00 Kcal

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

78.13 g0.00 g

0 215

1.8 Carbs

6.25 g12.00 g

0 205

1.8.1 Fiber

3.10 g2.50 g

0 10.3

1.8.2 Sugar

0.00 g1.50 g

0 54.08

1.9 Fats

1.56 g3.50 g

0.1 175

1.9.1 Fat Content

NA12 %

1 91

1.9.2 Saturated Fat

2.00 g3.50 g

0 67

1.9.3 Trans Fat

0.00 g2.00 g

0 162

1.9.4 Polyunsaturated Fat

0.30 g1.00 g

0 48

1.9.5 Monounsaturated Fat

0.16 g0.25 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

27.03 mg2.50 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IU2.50 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.61 mg3.50 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

2.02 mg0.25 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

1.14 mg3.80 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg1.50 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

33.00 µg2.50 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 µg0.35 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

2.3.9 Vitamin D

0.00 IU0.25 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.25 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg4.25 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

469.00 mg0.25 mg

0 1705

2.4.2 Iron

1.13 mg5.25 mg

0 70

2.4.3 Magnesium

195.00 mg3.25 mg

0 444

2.4.4 Phosphorus

1,321.00 mg2.50 mg

0 1409

2.4.5 Potassium

500.00 mg0.25 mg

0 1794

2.4.6 Sodium

156.00 mg1.25 mg

0 7022.4

2.4.7 Zinc

6.18 mg0.25 mg

0 7.31

2.5 Other

2.5.1 Water

3.44 g0.25 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones

3.1.1 Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Not Applicable

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Not Applicable

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.

4.1.1 Color

White

Caramelized white

4.1.2 Flavor

Depends upon added flavoring agents

Caramel-like, Sweet

4.1.3 Aroma

Not Available

Sweet

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

USA

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Pasteurized Milk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Sauce pan

5.4 Time Duration

5.4.1 Preparation Time

8- 10 hours

5- 10 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

72.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

Around 6 months

About a year

Difference between Whey Protein and Evaporated Milk

Though Whey Protein and Evaporated Milk, both are Dairy products, there is some prominent difference between Whey Protein and Evaporated Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whey Protein and Evaporated Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whey Protein vs Evaporated Milk facts, dictate the Similarities and Differences between Whey Protein and Evaporated Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.