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Khoa
Khoa

Quark
Quark



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Khoa
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Khoa vs Quark Calories

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Calories

Calories in 1 cup

403.00 Kcal215.00 Kcal
50 1927
👆🏻

Calories

216.00 Kcal0.08 Kcal
0 904
👆🏻

Calories in 1 tbsp

51.00 Kcal25.00 Kcal
2 133
👆🏻

Calories in 1 oz

380.00 Kcal64.00 Kcal
10 717
👆🏻

Calories in 1 slice of

421.00 Kcal265.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

17.90 g14.10 g
0 215
👆🏻

Carbs

22.90 g3.50 g
0 205
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Fiber

1.60 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g3.50 g
0 54.08
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Fats

24.00 g10.60 g
0.1 175
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Fat Content

25 %20 %
0 100
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Saturated Fat

15.20 g7.00 g
0 67
👆🏻

Trans Fat

0.10 g0.00 g
0 162
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Polyunsaturated Fat

0.80 g0.01 g
0 48
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Monounsaturated Fat

6.60 g0.20 g
0 32.9
👆🏻

Khoa and Quark Calories

Wouldn't you want to compare Khoa and Quark Calories?. Khoa vs Quark Calories, compares Khoa and Quark, based on their calorie content. Based on this comparison it is evident that Khoa has 216.00 Kcal whereas Quark contains 0.08 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Khoa and Quark Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Khoa and Quark affect your body.