1 kalori
1.1 kalori
352.00 Kcal
Rank: 31 (Overall) ▶
0
904
1.2 Kalori ing 1 tuwung
113.00 Kcal
Rank: 3 (Overall) ▶
70
1628
1.3 Kalori 1 tbsp
27.00 Kcal
Rank: 9 (Overall) ▶
8
102
1.4 Kalori ing 1 oz
99.00 Kcal
Rank: 12 (Overall) ▶
12.2
204
1.5 Kalori ing 1 irisan
ora ditrapake
Rank: N/A (Overall) ▶
12.2
425
1.6 Bantu ukuran
100
1.7 protein
78.13 g
Rank: 4 (Overall) ▶
0
215
1.8 karbohidrat
6.25 g
Rank: 40 (Overall) ▶
0
205
1.8.1 serat
3.10 g
Rank: 3 (Overall) ▶
0
10.3
1.8.2 Sugar
0.00 g
Rank: N/A (Overall) ▶
0
54.08
1.9 lemak
1.56 g
Rank: 12 (Overall) ▶
0.1
175
1.9.1 Content lemak
ora Sumadhiya
Rank: N/A (Overall) ▶
1
91
1.9.2 jenuh Lemak
2.00 g
Rank: 16 (Overall) ▶
0
67
1.9.3 Trans Lemak
0.00 g
Rank: N/A (Overall) ▶
0
162
1.9.4 asam lemak
0.30 g
Rank: 56 (Overall) ▶
0
48
1.9.5 monounsaturated lemak
0.16 g
Rank: 80 (Overall) ▶
0
32.9
2 Nutrition
2.1 Bantu Size
100
2.2 kolesterol
27.03 mg
Rank: 38 (Overall) ▶
0
325
2.3 vitamins
2.3.1 vitamin A
0.00 IU
Rank: 84 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (thiamin)
0.61 mg
Rank: 2 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (riboflavin)
2.02 mg
Rank: 1 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (niacin)
1.14 mg
Rank: 5 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.61 mg
Rank: 2 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
33.00 μg
Rank: 11 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
2.45 μg
Rank: 4 (Overall) ▶
0
4.03
2.3.8 Vitamin C (asam Ascorbic)
0.00 mg
Rank: 29 (Overall) ▶
0
7.7
2.3.9 vitamin D
0.00 IU
Rank: 39 (Overall) ▶
0
301
2.3.10 Vitamin D (D2 + D3)
0.00 μg
Rank: 18 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- tocopherol)
0.00 mg
Rank: 41 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 μg
Rank: 27 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 calcium
469.00 mg
Rank: 27 (Overall) ▶
0
1705
2.4.2 Iron
1.13 mg
Rank: 11 (Overall) ▶
0
70
2.4.3 Magnesium
195.00 mg
Rank: 4 (Overall) ▶
0
444
2.4.4 fosfor
1,321.00 mg
Rank: 2 (Overall) ▶
0
1409
2.4.5 kalium
500.00 mg
Rank: 10 (Overall) ▶
0
1794
2.4.6 sodium
156.00 mg
Rank: 43 (Overall) ▶
0
7022.4
2.4.7 seng
6.18 mg
Rank: 2 (Overall) ▶
0
7.31
2.5 liyane
2.5.1 Water
3.44 g
Rank: 75 (Overall) ▶
0
221
2.5.2 kafein
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Wuku
3.1 Kesehatan keuntungan
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
3.1.1 Wuku Umum liyane
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
ora ditrapake
3.2.2 Perawatan Rambut
ora ditrapake
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
Ora Efesus ketemu
3.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
3.4 alergi
3.4.1 Gejala alergi
ora Sumadhiya
4 apa
4.1 apa
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
4.1.1 warna
putih
4.1.2 roso
Gumantung marang agen flavoring ditambahaké
4.1.3 Aroma
ora Sumadhiya
4.1.4 vegetarian
Ya
4.2 asal
Eropah
5 Carane nggawe
5.1 Bantu Size
100
5.2 Úa
buttermilk, Pondok keju, susu, yogurt
5.2.1 fermentasi Agent
Not Applicable
5.3 Iku sampeyan kudu
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
5.4 wektu Duration
5.4.1 Wektu Preparation
8- 10 jam
5.4.2 Wektu Cooking
NA
5.4.3 tuwa wektu
ora Sumadhiya
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
72.00 ° F
Rank: 10 (Overall) ▶
-20
383
5.5.2 beting Life
Around 6 months