Kalori ing 1 tuwung
113.00 Kcal
Rank: 11 (Overall)
50
1927
👆🏻
kalori
352.00 Kcal
Rank: 31 (Overall)
0
904
👆🏻
Kalori 1 tbsp
27.00 Kcal
Rank: 20 (Overall)
2
133
👆🏻
Kalori ing 1 oz
99.00 Kcal
Rank: 45 (Overall)
10
717
👆🏻
Kalori ing 1 irisan
103.00 Kcal
Rank: 32 (Overall)
12.2
899
👆🏻
Bantu ukuran
100
protein
78.13 g
Rank: 4 (Overall)
0
215
👆🏻
karbohidrat
6.25 g
Rank: 40 (Overall)
0
205
👆🏻
serat
3.10 g
Rank: 3 (Overall)
0
10.3
👆🏻
Sugar
0.00 g
0
54.08
👆🏻
lemak
1.56 g
Rank: 12 (Overall)
0.1
175
👆🏻
Content lemak
1 %
Rank: 1 (Overall)
0
100
👆🏻
jenuh Lemak
2.00 g
Rank: 19 (Overall)
0
67
👆🏻
Trans Lemak
0.00 g
0
162
👆🏻
asam lemak
0.30 g
Rank: 57 (Overall)
0
48
👆🏻
monounsaturated lemak
0.16 g
Rank: 88 (Overall)
0
32.9
👆🏻
Bantu Size
100
kolesterol
27.03 mg
Rank: 38 (Overall)
0
325
👆🏻
vitamins
vitamin A
0.00 IU
Rank: 95 (Overall)
0
2499
👆🏻
Vitamin B1 (thiamin)
0.61 mg
Rank: 2 (Overall)
0
3.5
👆🏻
Vitamin B2 (riboflavin)
2.02 mg
Rank: 1 (Overall)
0
2.017
👆🏻
Vitamin B3 (niacin)
1.14 mg
Rank: 7 (Overall)
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.61 mg
Rank: 2 (Overall)
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
33.00 μg
Rank: 13 (Overall)
0
87
👆🏻
Vitamin B12 (Cobalamin)
2.45 μg
Rank: 4 (Overall)
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.00 mg
Rank: 38 (Overall)
0
7.7
👆🏻
vitamin D
0.00 IU
Rank: 57 (Overall)
0
301
👆🏻
Vitamin D (D2 + D3)
0.00 μg
Rank: 19 (Overall)
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.00 mg
Rank: 52 (Overall)
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg
Rank: 33 (Overall)
0
30.3
👆🏻
Minerals
calcium
469.00 mg
Rank: 27 (Overall)
0
1705
👆🏻
Iron
1.13 mg
Rank: 11 (Overall)
0
70
👆🏻
Magnesium
195.00 mg
Rank: 4 (Overall)
0
444
👆🏻
fosfor
1,321.00 mg
Rank: 2 (Overall)
0
1409
👆🏻
kalium
500.00 mg
Rank: 11 (Overall)
0
1794
👆🏻
sodium
156.00 mg
Rank: 43 (Overall)
0
7022.4
👆🏻
seng
6.18 mg
Rank: 2 (Overall)
0
7.31
👆🏻
liyane
Water
3.44 g
Rank: 89 (Overall)
0
221
👆🏻
kafein
0.00 g
0
0
👆🏻
Kesehatan keuntungan
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
Wuku Umum liyane
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
-
Perawatan Rambut
-
Pentinge nutrisi lan migunakake
ulah
-
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
alergi
Gejala alergi
-
apa
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
warna
putih
roso
Gumantung marang agen flavoring ditambahaké
Aroma
-
vegetarian
Ya
asal
Eropah
Bantu Size
100
Úa
buttermilk, Pondok keju, susu, yogurt
fermentasi Agent
-
Iku sampeyan kudu
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
wektu Duration
Wektu Preparation
8- 10 jam
Wektu Cooking
-
tuwa wektu
-
Panyimpenan lan Beting Life
Pendingin suhu
72.00 ° F
Rank: 10 (Overall)
-20
383
👆🏻
beting Life
Around 6 months