Skyr

Quark

Skyr vs Quark

Skyr

Quark

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Calories

Calories in 1 cup

110.00 Kcal215.00 Kcal

50 1927

👆🏻

Calories

65.00 Kcal0.08 Kcal

0 904

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Calories in 1 tbsp

8.00 Kcal25.00 Kcal

2 133

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Calories in 1 oz

59.00 Kcal64.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal265.00 Kcal

12.2 899

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Serving size

100

Proteins

11.00 g14.10 g

0 215

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Carbs

4.00 g3.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.00 g3.50 g

0 54.08

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Fats

0.20 g10.60 g

0.1 175

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Fat Content

0 %20 %

0 100

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Saturated Fat

0.10 g7.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.20 g0.01 g

0 48

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Monounsaturated Fat

0.20 g0.20 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg1.00 mg

0 325

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Vitamins

Vitamin A

40.00 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.50 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

0.40 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

19.00 µg19.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.50 µg0.70 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.90 mg1.00 mg

0 7.7

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Vitamin D

0.50 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.50 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.53 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg1.10 µg

0 30.3

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Minerals

Calcium

120.00 mg130.00 mg

0 1705

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Iron

0.80 mg0.00 mg

0 70

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Magnesium

9.00 mg10.00 mg

0 444

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Phosphorus

110.00 mg100.00 mg

0 1409

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Potassium

0.00 mg150.00 mg

0 1794

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Sodium

65.00 mg40.00 mg

0 7022.4

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Zinc

0.53 mg0.60 mg

0 7.31

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Other

Water

74.00 g80.53 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis

Prevents Cancer, Boosts immune system

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Good source of protein, Low fat

Allergy

Allergy Symptoms

What is

Skyr is a cultured dairy product that is thick and creamy and tangy .
Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

Flavor

Aroma

Vegetarian

Origin

Iceland

Germany

How to make

Serving Size

100

Ingredients

1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries

Buttermilk, Milk

Fermentation Agent

Things you need

2 Bowls, Container

Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

24 hours

24-36 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F86.00 °F

-20 383

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Shelf Life

3-4 weeks

7- 10 days

Comparison of Skyr and Quark

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Skyr and Quark, helps you to choose among them. Skyr vs Quark, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.