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Viili vs Quark

Viili
Quark
Quark vs Viili


Calories
Calories in 1 cup
170.00 Kcal  
29
215.00 Kcal  
34
Calories
67.80 Kcal  
99+
0.08 Kcal  
99+
Calories in 1 tbsp
35.00 Kcal  
23
25.00 Kcal  
18
Calories in 1 oz
60.00 Kcal  
27
64.00 Kcal  
30
Calories in 1 slice of
64.00 Kcal  
15
265.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.49 g  
99+
14.10 g  
37
Carbs
4.20 g  
99+
3.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
22.00 g  
99+
3.50 g  
32
Fats
4.13 g  
25
10.60 g  
99+
Fat Content
3 %  
3
20 %  
17
Saturated Fat
2.71 g  
29
7.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.06 g  
99+
0.01 g  
99+
Monounsaturated Fat
0.96 g  
99+
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
16.10 mg  
99+
1.00 mg  
99+
Vitamins
  
  
Vitamin A
13.44 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
0.09 mg  
99+
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.70 µg  
29
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.00 mg  
25
Vitamin D
0.40 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
1.10 µg  
24
Minerals
  
  
Calcium
114.00 mg  
99+
130.00 mg  
99+
Iron
0.00 mg  
99+
0.00 mg  
99+
Magnesium
11.50 mg  
40
10.00 mg  
99+
Phosphorus
93.10 mg  
99+
100.00 mg  
99+
Potassium
170.00 mg  
36
150.00 mg  
99+
Sodium
37.50 mg  
99+
40.00 mg  
99+
Zinc
0.43 mg  
99+
0.60 mg  
99+
Other
  
  
Water
87.42 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Prevents Cancer, Boosts immune system  
Other General Benefits
-  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Rich in probiotics  
Good source of protein, Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Color
White  
-  
Flavor
Yogurt like  
-  
Aroma
Milky  
-  
Vegetarian
Yes  
-  
Origin
Finland, Sweden  
Germany  
How to make
Serving Size
100  
100  
Ingredients
Villi culture, Whole milk  
Buttermilk, Milk  
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Bowl, Cheesecloth, Stirrer  
Time Duration
  
  
Preparation Time
24 hours  
24-36 hours  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
64.00 °F  
12
86.00 °F  
7
Shelf Life
15 days  
7- 10 days  
Calories >>
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