Viili vs Quark
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
67.80 Kcal
99+
0.08 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.49 g
99+
14.10 g
37
Carbs
4.20 g
99+
3.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
22.00 g
99+
3.50 g
31
Fats
4.13 g
25
10.60 g
99+
% Fat Content
3 %
3
Not Available
Saturated Fat
2.71 g
26
7.00 g
40
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.06 g
99+
0.01 g
99+
Monounsaturated Fat
0.96 g
99+
0.20 g
99+
Nutrition
Serving Size
100
100
Cholesterol
16.10 mg
99+
1.00 mg
99+
Vitamins
Vitamin A
13.44 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
23
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.30 mg
27
Vitamin B3 (Niacin)
0.09 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
Not Available
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.70 µg
26
Vitamin C (Ascorbic acid)
0.00 mg
29
1.00 mg
16
Vitamin D
Not Available
0.00 IU
39
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.01 mg
40
Vitamin K (Phylloquinone)
0.30 µg
23
Not Available
Minerals
Calcium
114.00 mg
99+
130.00 mg
99+
Iron
0.00 mg
99+
0.00 mg
99+
Magnesium
11.50 mg
37
10.00 mg
99+
Phosphorus
93.10 mg
99+
100.00 mg
99+
Potassium
170.00 mg
32
150.00 mg
99+
Sodium
37.50 mg
99+
40.00 mg
99+
Zinc
0.43 mg
99+
0.60 mg
38
Other
Water
87.42 g
80.53 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Prevents Cancer, Boosts immune system
Other General Benefits
NA
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Not Defined
Hair Care
Unknown
NA
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Rich in probiotics
Good source of protein, Low fat
Allergy
Viili and Quark Allergy Symptoms
Not Available
Not Available
What is
What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Color
White
Not Available
Viili and Quark Flavor
Yogurt like
Not Available
Viili and Quark Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
Finland, Sweden
Germany
How to make
Serving Size
100
100
Ingredients
Villi culture, Whole milk
Buttermilk, Milk
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Not Applicable
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Bowl, Cheesecloth, Stirrer
Time Duration
Preparation Time
24 hours
24-36 hours
Cooking Time
Not Applicable
20
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
64.00 °F
12
86.00 °F
7
Shelf Life
15 days
7- 10 days
