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Urda vs Whey Protein Facts

Urda
Whey Protein
Whey Protein vs Urda Facts


Calories
Calories per 100g
136.00 Kcal   
99+
352.00 Kcal   
31
Calories in 1 pat
Not Available   
113.00 Kcal   
3
Calories in 1 tbsp
Not Available   
27.00 Kcal   
9
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
18.00 g   
32
78.13 g   
4
Carbs
6.00 g   
99+
6.25 g   
40
Fiber
0.00 g   
15
3.10 g   
3
Sugar
6.00 g   
99+
0.00 g   
Fats
4.00 g   
24
1.56 g   
12
Saturated Fat
0.00 g   
2.00 g   
16
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
Not Available   
0.30 g   
99+
Monounsaturated Fat
Not Available   
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
31.00 mg   
36
27.03 mg   
38
Vitamins
  
  
Vitamin A
384.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
35
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.19 mg   
99+
2.02 mg   
1
Vitamin B3 (Niacin)
0.08 mg   
99+
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.29 µg   
99+
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
6.00 IU   
28
0.00 IU   
39
Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.70 µg   
22
0.00 µg   
27
Minerals
  
  
Calcium
272.00 mg   
37
469.00 mg   
27
Iron
0.44 mg   
28
1.13 mg   
11
Magnesium
15.00 mg   
31
195.00 mg   
4
Phosphorus
183.00 mg   
37
1,321.00 mg   
2
Potassium
125.00 mg   
99+
500.00 mg   
10
Sodium
99.00 mg   
99+
156.00 mg   
99+
Zinc
1.34 mg   
28
6.18 mg   
2
Other
  
  
Water
74.41 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
Improves digestion, Improves Nutrition   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   
Not Applicable   
Hair Care
Results in shiny hair   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein   
Allergy
  
  
Urda and Whey Protein Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   
Not Available   
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
Not Available   
White   
Urda and Whey Protein Flavor
Milky, Sweet   
Depends upon added flavoring agents   
Urda and Whey Protein Aroma
Fresh   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Israel   
Europe   
How to make
Serving Size
100   
100   
Ingredients
Whey of sheep, goat or cow milk   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Container   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
1 hour   
8- 10 hours   
Cooking Time
10   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
41.00 °F   
17
72.00 °F   
10
Shelf Life
Unknown   
Around 6 months   
Summary >>
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Types of Cheese

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