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Whey Protein vs Butter Fat

Whey Protein
Butter Fat
Butter Fat vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
1,876.00 Kcal  
99+
Calories
352.00 Kcal  
31
744.00 Kcal  
4
Calories in 1 tbsp
27.00 Kcal  
20
102.00 Kcal  
99+
Calories in 1 oz
99.00 Kcal  
99+
102.00 Kcal  
99+
Calories in 1 slice of
103.00 Kcal  
32
102.00 Kcal  
31
Serving size
100  
100  
Proteins
78.13 g  
4
0.60 g  
99+
Carbs
6.25 g  
40
0.60 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
0.60 g  
15
Fats
1.56 g  
12
82.20 g  
99+
Fat Content
1 %  
1
99 %  
99+
Saturated Fat
2.00 g  
19
52.10 g  
99+
Trans Fat
0.00 g  
2.90 g  
15
Polyunsaturated Fat
0.30 g  
99+
2.80 g  
7
Monounsaturated Fat
0.16 g  
99+
20.90 g  
6
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
2.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.00 mg  
99+
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.07 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
0.00 µg  
99+
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.30 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.90 µg  
9
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
469.00 mg  
27
23.00 mg  
99+
Iron
1.13 mg  
11
2.00 mg  
7
Magnesium
195.00 mg  
4
2.00 mg  
99+
Phosphorus
1,321.00 mg  
2
23.00 mg  
99+
Potassium
500.00 mg  
11
2.00 mg  
99+
Sodium
156.00 mg  
99+
606.00 mg  
23
Zinc
6.18 mg  
2
0.10 mg  
99+
Other
  
  
Water
3.44 g  
5.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
-  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
Europe  
-  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
-  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
-  
Time Duration
  
  
Preparation Time
8- 10 hours  
-  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
39.20 °F  
19
Shelf Life
Around 6 months  
7- 10 days  
Calories >>
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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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