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Urda vs Custard Nutrition

Urda
Custard
Custard vs Urda Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
31.00 mg   
36
51.00 mg   
29
Vitamins
  
  
Vitamin A
384.00 IU   
99+
182.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
35
0.06 mg   
14
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.22 mg   
37
Vitamin B3 (Niacin)
0.08 mg   
99+
0.13 mg   
31
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.06 mg   
28
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
9.00 µg   
26
Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.52 µg   
29
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28
Vitamin D
6.00 IU   
28
47.00 IU   
9
Vitamin D (D2+D3)
0.10 µg   
17
1.20 µg   
5
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.06 mg   
38
Vitamin K (Phylloquinone)
0.70 µg   
22
0.20 µg   
25
Minerals
  
  
Calcium
272.00 mg   
37
139.00 mg   
99+
Iron
0.44 mg   
28
0.51 mg   
26
Magnesium
15.00 mg   
31
16.00 mg   
30
Phosphorus
183.00 mg   
37
130.00 mg   
99+
Potassium
125.00 mg   
99+
207.00 mg   
26
Sodium
99.00 mg   
99+
84.00 mg   
99+
Zinc
1.34 mg   
28
0.51 mg   
99+
Other
  
  
Water
74.41 g   
73.45 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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