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Urda vs Custard Nutrition

Urda
Custard
Custard vs Urda Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
31.00 mg  
36
51.00 mg  
29
Vitamins
  
  
Vitamin A
384.00 IU  
99+
182.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
35
0.06 mg  
14
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.22 mg  
38
Vitamin B3 (Niacin)
0.08 mg  
99+
0.13 mg  
40
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.06 mg  
31
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
9.00 µg  
31
Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.52 µg  
32
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.10 mg  
37
Vitamin D
6.00 IU  
35
47.00 IU  
10
Vitamin D (D2+D3)
0.10 µg  
18
1.20 µg  
6
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.06 mg  
99+
Vitamin K (Phylloquinone)
0.70 µg  
27
0.20 µg  
31
Minerals
  
  
Calcium
272.00 mg  
37
139.00 mg  
99+
Iron
0.44 mg  
29
0.51 mg  
27
Magnesium
15.00 mg  
34
16.00 mg  
33
Phosphorus
183.00 mg  
37
130.00 mg  
99+
Potassium
125.00 mg  
99+
207.00 mg  
29
Sodium
99.00 mg  
99+
84.00 mg  
99+
Zinc
1.34 mg  
30
0.51 mg  
99+
Other
  
  
Water
74.41 g  
73.45 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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