Home
 My Dairy Diet

Custard vs Brick Cheese Nutrition

Custard
Brick Cheese
Brick Cheese vs Custard Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
0.00 mg  
99+
Vitamins
  
  
Vitamin A
182.00 IU  
99+
1,080.00 IU  
9
Vitamin B1 (Thiamin)
0.06 mg  
14
0.01 mg  
40
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.35 mg  
23
Vitamin B3 (Niacin)
0.13 mg  
40
0.12 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.07 mg  
30
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
20.00 µg  
18
Vitamin B12 (Cobalamin)
0.52 µg  
32
1.26 µg  
16
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.00 mg  
38
Vitamin D
47.00 IU  
10
22.00 IU  
24
Vitamin D (D2+D3)
1.20 µg  
6
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.26 mg  
31
Vitamin K (Phylloquinone)
0.20 µg  
31
2.50 µg  
13
Minerals
  
  
Calcium
139.00 mg  
99+
674.00 mg  
16
Iron
0.51 mg  
27
0.43 mg  
30
Magnesium
16.00 mg  
33
24.00 mg  
23
Phosphorus
130.00 mg  
99+
451.00 mg  
19
Potassium
207.00 mg  
29
136.00 mg  
99+
Sodium
84.00 mg  
99+
560.00 mg  
26
Zinc
0.51 mg  
99+
2.60 mg  
23
Other
  
  
Water
73.45 g  
41.11 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!