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Custard vs Gomme Nutrition

Custard
Gomme
Gomme vs Custard Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
2.50 mg  
99+
Vitamins
  
  
Vitamin A
182.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.06 mg  
14
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.25 mg  
34
Vitamin B3 (Niacin)
0.13 mg  
40
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.06 mg  
31
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.52 µg  
32
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.10 mg  
37
4.50 mg  
3
Vitamin D
47.00 IU  
10
0.25 IU  
99+
Vitamin D (D2+D3)
1.20 µg  
6
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.20 µg  
31
4.25 µg  
6
Minerals
  
  
Calcium
139.00 mg  
99+
0.25 mg  
99+
Iron
0.51 mg  
27
5.25 mg  
3
Magnesium
16.00 mg  
33
3.25 mg  
99+
Phosphorus
130.00 mg  
99+
2.50 mg  
99+
Potassium
207.00 mg  
29
0.25 mg  
99+
Sodium
84.00 mg  
99+
1.25 mg  
99+
Zinc
0.51 mg  
99+
0.25 mg  
99+
Other
  
  
Water
73.45 g  
88.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

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Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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