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Custard vs Urda Nutrition

Custard
Urda
Urda vs Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
31.00 mg   
36
Vitamins
  
  
Vitamin A
182.00 IU   
99+
384.00 IU   
99+
Vitamin B1 (Thiamin)
0.06 mg   
14
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.22 mg   
37
0.19 mg   
99+
Vitamin B3 (Niacin)
0.13 mg   
31
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.02 mg   
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.52 µg   
29
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29
Vitamin D
47.00 IU   
9
6.00 IU   
28
Vitamin D (D2+D3)
1.20 µg   
5
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.07 mg   
37
Vitamin K (Phylloquinone)
0.20 µg   
25
0.70 µg   
22
Minerals
  
  
Calcium
139.00 mg   
99+
272.00 mg   
37
Iron
0.51 mg   
26
0.44 mg   
28
Magnesium
16.00 mg   
30
15.00 mg   
31
Phosphorus
130.00 mg   
99+
183.00 mg   
37
Potassium
207.00 mg   
26
125.00 mg   
99+
Sodium
84.00 mg   
99+
99.00 mg   
99+
Zinc
0.51 mg   
99+
1.34 mg   
28
Other
  
  
Water
73.45 g   
74.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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