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Custard vs Urda Nutrition

Custard
Urda
Urda vs Custard Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
31.00 mg  
36
Vitamins
  
  
Vitamin A
182.00 IU  
99+
384.00 IU  
99+
Vitamin B1 (Thiamin)
0.06 mg  
14
0.02 mg  
35
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.19 mg  
99+
Vitamin B3 (Niacin)
0.13 mg  
40
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.52 µg  
32
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.00 mg  
38
Vitamin D
47.00 IU  
10
6.00 IU  
35
Vitamin D (D2+D3)
1.20 µg  
6
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.07 mg  
99+
Vitamin K (Phylloquinone)
0.20 µg  
31
0.70 µg  
27
Minerals
  
  
Calcium
139.00 mg  
99+
272.00 mg  
37
Iron
0.51 mg  
27
0.44 mg  
29
Magnesium
16.00 mg  
33
15.00 mg  
34
Phosphorus
130.00 mg  
99+
183.00 mg  
37
Potassium
207.00 mg  
29
125.00 mg  
99+
Sodium
84.00 mg  
99+
99.00 mg  
99+
Zinc
0.51 mg  
99+
1.34 mg  
30
Other
  
  
Water
73.45 g  
74.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

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Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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