1 Calories
1.1 Calories
136.00 Kcal98.00 Kcal
0
904
1.2 Calories in 1 cup
4.5 Calories in 1 tbsp
4.7 Calories in 1 oz
4.8 Calories in 1 slice of
NANot Applicable
12.2
425
4.9 Serving size
4.10 Proteins
4.12 Carbs
4.12.3 Fiber
7.6.2 Sugar
7.7 Fats
7.7.2 Fat Content
10.5.2 Saturated Fat
10.5.3 Trans Fat
10.5.5 Polyunsaturated Fat
10.5.6 Monounsaturated Fat
11 Nutrition
11.1 Serving Size
11.2 Cholesterol
11.3 Vitamins
11.3.1 Vitamin A
384.00 IU140.00 IU
0
2499
11.3.2 Vitamin B1 (Thiamin)
11.3.3 Vitamin B2 (Riboflavin)
11.3.4 Vitamin B3 (Niacin)
11.3.5 Vitamin B6 (Pyridoxine)
0.02 mg0.05 mg
-0.026
1.5
11.3.6 Vitamin B9 (Folic acid, Folate)
11.3.7 Vitamin B12 (Cobalamin)
11.3.8 Vitamin C (Ascorbic acid)
11.3.9 Vitamin D
11.3.10 Vitamin D (D2+D3)
11.3.11 Vitamin E (Alpha- Tocopherol)
11.3.12 Vitamin K (Phylloquinone)
11.4 Minerals
11.4.1 Calcium
11.4.2 Iron
11.4.3 Magnesium
11.4.4 Phosphorus
183.00 mg159.00 mg
0
1409
11.4.5 Potassium
125.00 mg104.00 mg
0
1794
11.4.6 Sodium
99.00 mg364.00 mg
0
7022.4
11.4.7 Zinc
11.5 Other
11.5.1 Water
11.5.2 Caffeine
12 Benefits
12.1 Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
12.1.1 Other General Benefits
Improves digestion, Improves Nutrition
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
12.2.2 Hair Care
Results in shiny hair
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
12.3 Nutritional Importance & Uses
12.3.1 Uses
No uses found
No uses found
12.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
12.4 Allergy
12.4.1 Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
13 What is
13.1 What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
13.1.1 Color
13.1.2 Flavor
13.1.3 Aroma
13.1.4 Vegetarian
13.2 Origin
14 How to make
14.1 Serving Size
14.2 Ingredients
Whey of sheep, goat or cow milk
Milk, Yogurt
14.2.1 Fermentation Agent
Not Applicable
Lactococcus Bulgaricus, Streptococcus thermophilus
14.3 Things you need
Container
Large pot, Stirrer
14.4 Time Duration
14.4.1 Preparation Time
14.4.2 Cooking Time
14.4.3 Aging time
Not Available
Not Applicable
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
14.5.2 Shelf Life