×

Urda
Urda

Cottage Cheese
Cottage Cheese



ADD
Compare
X
Urda
X
Cottage Cheese

Urda vs Cottage Cheese

Calories

Calories in 1 cup

84.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

136.00 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

80.00 Kcal48.00 Kcal
10 717
👆🏻

Calories in 1 slice of

240.00 Kcal206.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

18.00 g11.12 g
0 215
👆🏻

Carbs

6.00 g3.38 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.00 g2.67 g
0 54.08
👆🏻

Fats

4.00 g4.30 g
0.1 175
👆🏻

Fat Content

-4 %
0 100
👆🏻

Saturated Fat

0.00 g1.72 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g0.12 g
0 48
👆🏻

Monounsaturated Fat

1.30 g0.78 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

31.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

384.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

6.00 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.70 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

272.00 mg83.00 mg
0 1705
👆🏻

Iron

0.44 mg0.07 mg
0 70
👆🏻

Magnesium

15.00 mg8.00 mg
0 444
👆🏻

Phosphorus

183.00 mg159.00 mg
0 1409
👆🏻

Potassium

125.00 mg104.00 mg
0 1794
👆🏻

Sodium

99.00 mg364.00 mg
0 7022.4
👆🏻

Zinc

1.34 mg0.40 mg
0 7.31
👆🏻

Other

Water

74.41 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Improves digestion, Improves Nutrition
Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Results in shiny hair
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Cleans patent leather

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
-

What is

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Cottage Cheese, a bland white cheese made from the curds of milk.

Color

-
-

Flavor

Milky, Sweet
-

Aroma

Fresh
-

Vegetarian

Origin

Israel
Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100
100

Ingredients

Whey of sheep, goat or cow milk
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Container
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

1 hour
30- 40 minutes

Cooking Time

10
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

41.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

-
7- 10 days

Comparison of Urda and Cottage Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Urda and Cottage Cheese, helps you to choose among them. Urda vs Cottage Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.