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Urda
Urda

Cottage Cheese
Cottage Cheese



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Urda
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Urda vs Cottage Cheese Calories

Calories

Calories in 1 cup

84.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

136.00 Kcal98.00 Kcal
0 904
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Calories in 1 tbsp

30.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

80.00 Kcal48.00 Kcal
10 717
👆🏻

Calories in 1 slice of

240.00 Kcal206.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

18.00 g11.12 g
0 215
👆🏻

Carbs

6.00 g3.38 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.00 g2.67 g
0 54.08
👆🏻

Fats

4.00 g4.30 g
0.1 175
👆🏻

Fat Content

-4 %
0 100
👆🏻

Saturated Fat

0.00 g1.72 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g0.12 g
0 48
👆🏻

Monounsaturated Fat

1.30 g0.78 g
0 32.9
👆🏻

Urda and Cottage Cheese Calories

Wouldn't you want to compare Urda and Cottage Cheese Calories?. Urda vs Cottage Cheese Calories, compares Urda and Cottage Cheese, based on their calorie content. Based on this comparison it is evident that Urda has 136.00 Kcal whereas Cottage Cheese contains 98.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Urda and Cottage Cheese Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Urda and Cottage Cheese affect your body.