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Urda
Urda

Cottage Cheese
Cottage Cheese



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Urda
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Cottage Cheese

Urda vs Cottage Cheese

kalori

Kalori ing 1 tuwung

84.00 Kcal206.00 Kcal
50 1927
👆🏻

kalori

136.00 Kcal98.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

30.00 Kcal14.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

80.00 Kcal48.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

240.00 Kcal206.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

18.00 g11.12 g
0 215
👆🏻

karbohidrat

6.00 g3.38 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.00 g2.67 g
0 54.08
👆🏻

lemak

4.00 g4.30 g
0.1 175
👆🏻

Content lemak

-4 %
0 100
👆🏻

jenuh Lemak

0.00 g1.72 g
0 67
👆🏻

Trans Lemak

0.00 g0.00 g
0 162
👆🏻

asam lemak

0.30 g0.12 g
0 48
👆🏻

monounsaturated lemak

1.30 g0.78 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

31.00 mg17.00 mg
0 325
👆🏻

vitamins

vitamin A

384.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.19 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.08 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

13.00 μg12.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 μg0.43 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.00 mg
0 7.7
👆🏻

vitamin D

6.00 IU3.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.10 μg0.10 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.07 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.70 μg0.00 μg
0 30.3
👆🏻

Minerals

calcium

272.00 mg83.00 mg
0 1705
👆🏻

Iron

0.44 mg0.07 mg
0 70
👆🏻

Magnesium

15.00 mg8.00 mg
0 444
👆🏻

fosfor

183.00 mg159.00 mg
0 1409
👆🏻

kalium

125.00 mg104.00 mg
0 1794
👆🏻

sodium

99.00 mg364.00 mg
0 7022.4
👆🏻

seng

1.34 mg0.40 mg
0 7.31
👆🏻

liyane

Water

74.41 g79.79 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

mbenakake pencernaan, mbenakake Nutrition
Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

asil ing mengilap rambute
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

-
Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing
-

apa

apa

Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.
Cottage keju, keju putih empuk digawe saka curds saka susu.

warna

-
-

roso

milky, manis
-

Aroma

Fresh
-

vegetarian

Ya
-

asal

Israel
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan

Carane nggawe

Bantu Size

100
100

Úa

Whey saka wedhus, wedhus utawa susu sapi
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà

fermentasi Agent

-
-

Iku sampeyan kudu

wadhah
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer

wektu Duration

Wektu Preparation

1 jam
30- 40 menit

Wektu Cooking

10
15

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

41.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

-
7- 10 days