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Urda
Urda

Cottage Cheese
Cottage Cheese



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Urda
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Cottage Cheese

Urda vs Cottage Cheese Facts

Calories

Calories in 1 cup

84.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

136.00 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

80.00 Kcal48.00 Kcal
10 717
👆🏻

Calories in 1 slice of

240.00 Kcal206.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

18.00 g11.12 g
0 215
👆🏻

Carbs

6.00 g3.38 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.00 g2.67 g
0 54.08
👆🏻

Fats

4.00 g4.30 g
0.1 175
👆🏻

Fat Content

-4 %
0 100
👆🏻

Saturated Fat

0.00 g1.72 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g0.12 g
0 48
👆🏻

Monounsaturated Fat

1.30 g0.78 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

31.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

384.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

6.00 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.70 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

272.00 mg83.00 mg
0 1705
👆🏻

Iron

0.44 mg0.07 mg
0 70
👆🏻

Magnesium

15.00 mg8.00 mg
0 444
👆🏻

Phosphorus

183.00 mg159.00 mg
0 1409
👆🏻

Potassium

125.00 mg104.00 mg
0 1794
👆🏻

Sodium

99.00 mg364.00 mg
0 7022.4
👆🏻

Zinc

1.34 mg0.40 mg
0 7.31
👆🏻

Other

Water

74.41 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Improves digestion, Improves Nutrition
Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Results in shiny hair
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Cleans patent leather

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
-

What is

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Cottage Cheese, a bland white cheese made from the curds of milk.

Color

-
-

Flavor

Milky, Sweet
-

Aroma

Fresh
-

Vegetarian

Origin

Israel
Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100
100

Ingredients

Whey of sheep, goat or cow milk
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Container
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

1 hour
30- 40 minutes

Cooking Time

10
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

41.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

-
7- 10 days

Difference between Urda and Cottage Cheese

Though Urda and Cottage Cheese, both are Dairy products, there is some prominent difference between Urda and Cottage Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Urda and Cottage Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Urda vs Cottage Cheese facts, dictate the similarities and differences between Urda and Cottage Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.