Urda

Cottage Cheese

Urda vs Cottage Cheese Nutrition

Urda

Cottage Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

31.00 mg17.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

384.00 IU140.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.19 mg0.16 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.08 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.02 mg0.05 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

13.00 µg12.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.29 µg0.43 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

6.00 IU3.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.10 µg0.10 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.07 mg0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.70 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

272.00 mg83.00 mg

0 1705

1.4.2 Iron

0.44 mg0.07 mg

0 70

1.4.3 Magnesium

15.00 mg8.00 mg

0 444

1.4.4 Phosphorus

183.00 mg159.00 mg

0 1409

1.4.5 Potassium

125.00 mg104.00 mg

0 1794

1.4.6 Sodium

99.00 mg364.00 mg

0 7022.4

1.4.7 Zinc

1.34 mg0.40 mg

0 7.31

1.5 Other

1.5.1 Water

74.41 g79.79 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Urda vs Cottage Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Urda and Cottage Cheese. Urda vs Cottage Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Urda vs Cottage Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Urda and Cottage Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Urda vs Cottage Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Urda vs Cottage Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Urda and Cottage Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Urda vs Cottage Cheese, to actually get an idea as to Why to have Urda ? or Why to have Cottage Cheese?.