Gomme vs Whey Protein
Calories
Calories in 1 pat
Not Available
113.00 Kcal
3
Calories per 100g
0.00 Kcal
99+
352.00 Kcal
31
Calories in 1 tbsp
Not Available
27.00 Kcal
9
Calories in 1 cup
Not Available
99.00 Kcal
12
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
0.00 g
99+
78.13 g
4
Carbs
12.00 g
31
6.25 g
40
Fiber
2.50 g
6
3.10 g
3
Sugar
1.50 g
19
0.00 g
Fats
3.50 g
20
1.56 g
12
Saturated Fat
3.50 g
31
2.00 g
16
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
1.00 g
20
0.30 g
99+
Monounsaturated Fat
0.25 g
99+
0.16 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
27.03 mg
38
Vitamins
Vitamin A
2.50 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.61 mg
2
Vitamin B2 (Riboflavin)
0.25 mg
33
2.02 mg
1
Vitamin B3 (Niacin)
3.80 mg
2
1.14 mg
5
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
33.00 µg
11
Vitamin B12 (Cobalamin)
0.35 µg
99+
2.45 µg
4
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
29
Vitamin D
0.25 IU
36
0.00 IU
39
Vitamin D (D2+D3)
2.50 µg
2
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.00 mg
99+
Vitamin K (Phylloquinone)
4.25 µg
5
0.00 µg
27
Minerals
Calcium
0.25 mg
99+
469.00 mg
27
Iron
5.25 mg
3
1.13 mg
11
Magnesium
3.25 mg
99+
195.00 mg
4
Phosphorus
2.50 mg
99+
1,321.00 mg
2
Potassium
0.25 mg
99+
500.00 mg
10
Sodium
1.25 mg
99+
156.00 mg
99+
Zinc
0.25 mg
99+
6.18 mg
2
Other
Water
88.00 g
3.44 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Best for weight loss, Strong & healthy muscles, Improves digestion
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Best for weight loss, Reduces unwanted fats, Improves digestion
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Not Applicable
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Not Applicable
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
Allergy
Gomme and Whey Protein Allergy Symptoms
Not Available
Not Available
What is
What is
Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Color
Not Available
White
Gomme and Whey Protein Flavor
Not Available
Depends upon added flavoring agents
Gomme and Whey Protein Aroma
Not Available
Not Available
Vegetarian
Not Available
Yes
Origin
Norway
Europe
How to make
Serving Size
100
100
Ingredients
5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk
Buttermilk, Cottage cheese, Milk, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Large pot
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Time Duration
Preparation Time
15- 20 minutes
8- 10 hours
Cooking Time
180
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
72.00 °F
10
Shelf Life
2- 3 weeks
Around 6 months
