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Brick Cheese vs Whey Protein Nutrition

Brick Cheese
Whey Protein
Whey Protein vs Brick Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
27.03 mg   
38
Vitamins
  
  
Vitamin A
1,080.00 IU   
9
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.01 mg   
40
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.35 mg   
22
2.02 mg   
1
Vitamin B3 (Niacin)
0.12 mg   
32
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
20.00 µg   
16
33.00 µg   
11
Vitamin B12 (Cobalamin)
1.26 µg   
16
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
22.00 IU   
20
0.00 IU   
39
Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.50 µg   
11
0.00 µg   
27
Minerals
  
  
Calcium
674.00 mg   
16
469.00 mg   
27
Iron
0.43 mg   
29
1.13 mg   
11
Magnesium
24.00 mg   
20
195.00 mg   
4
Phosphorus
451.00 mg   
19
1,321.00 mg   
2
Potassium
136.00 mg   
99+
500.00 mg   
10
Sodium
560.00 mg   
26
156.00 mg   
99+
Zinc
2.60 mg   
21
6.18 mg   
2
Other
  
  
Water
41.11 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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