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Brick Cheese vs Whey Protein Nutrition

Brick Cheese
Whey Protein
Whey Protein vs Brick Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
1,080.00 IU  
9
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
40
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.35 mg  
23
2.02 mg  
1
Vitamin B3 (Niacin)
0.12 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.07 mg  
30
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
20.00 µg  
18
33.00 µg  
13
Vitamin B12 (Cobalamin)
1.26 µg  
16
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
22.00 IU  
24
0.00 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.26 mg  
31
0.00 mg  
99+
Vitamin K (Phylloquinone)
2.50 µg  
13
0.00 µg  
33
Minerals
  
  
Calcium
674.00 mg  
16
469.00 mg  
27
Iron
0.43 mg  
30
1.13 mg  
11
Magnesium
24.00 mg  
23
195.00 mg  
4
Phosphorus
451.00 mg  
19
1,321.00 mg  
2
Potassium
136.00 mg  
99+
500.00 mg  
11
Sodium
560.00 mg  
26
156.00 mg  
99+
Zinc
2.60 mg  
23
6.18 mg  
2
Other
  
  
Water
41.11 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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