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All About Urda



Calories

Calories in 1 cup
84.00 Kcal 6

Calories
136.00 Kcal 62

Calories in 1 tbsp
30.00 Kcal 21

Calories in 1 oz
80.00 Kcal 37

Calories in 1 slice of
240.00 Kcal 56

Serving size
100

Proteins
18.00 g 32

Carbs
6.00 g 41

Fiber
0.00 g 16

Sugar
6.00 g 50

Fats
4.00 g 24

Fat Content
-

Saturated Fat
0.00 g

Trans Fat
0.00 g

Polyunsaturated Fat
0.30 g 56

Monounsaturated Fat
1.30 g 65

Nutrition

Serving Size
100

Cholesterol
31.00 mg 36

Vitamins

Vitamin A
384.00 IU 42

Vitamin B1 (Thiamin)
0.02 mg 35

Vitamin B2 (Riboflavin)
0.19 mg 48

Vitamin B3 (Niacin)
0.08 mg 57

Vitamin B6 (Pyridoxine)
0.02 mg 54

Vitamin B9 (Folic acid, Folate)
13.00 µg 25

Vitamin B12 (Cobalamin)
0.29 µg 49

Vitamin C (Ascorbic acid)
0.00 mg 38

Vitamin D
6.00 IU 35

Vitamin D (D2+D3)
0.10 µg 18

Vitamin E (Alpha- Tocopherol)
0.07 mg 46

Vitamin K (Phylloquinone)
0.70 µg 27

Minerals

Calcium
272.00 mg 37

Iron
0.44 mg 29

Magnesium
15.00 mg 34

Phosphorus
183.00 mg 37

Potassium
125.00 mg 60

Sodium
99.00 mg 50

Zinc
1.34 mg 30

Other

Water
74.41 g 35

Caffeine
0.00 g

Benefits

Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits
Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care
Results in shiny hair

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color
-

Flavor
Milky, Sweet

Aroma
Fresh

Vegetarian
Yes

Origin
Israel

How to make

Serving Size
100

Ingredients
Whey of sheep, goat or cow milk

Fermentation Agent
-

Things you need
Container

Time Duration

Preparation Time
1 hour

Cooking Time
10

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
41.00 °F 17

Shelf Life
-

Summary >>
<< How to make

About Urda

There are thousands of references, all over the web about Urda, some explaining its nutritional value, some the health benefits of Urda, while some elucidating the methods of how to make Urda. But how about you get to know all about Urda, on just one page! Yes you heard it, here you will get to know all information about Urda. To begin with, Urda is a Dairy product that belongs to the category Types of Cheese. It is made using Whey Of Sheep, Goat Or Cow Milk. Moreover here you will get to know how many Urda Calories will you gain, and the other nutrients by consuming Urda. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Urda. The Urda Nutrition, will give you the vitamin and mineral content in Urda. And at last you will get to know What is Urda, with all the interesting facts about Urda.

Types of Cheese

Comparison of Types of Cheese

Types of Cheese


Comparison of Types of Cheese