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All About Urda



Calories
0

Calories
136.00 Kcal 62

Calories in 1 cup
Not Available 0

Calories in 1 tbsp
Not Available 0

Calories in 1 oz
Not Available 0

Calories in 1 slice of
Not Available 0

Serving size
100 0

Proteins
18.00 g 32

Carbs
6.00 g 41

Fiber
0.00 g 15

Sugar
6.00 g 49

Fats
4.00 g 24

Fat Content
Not Available 0

Saturated Fat
0.00 g 0

Trans Fat
Not Available 0

Polyunsaturated Fat
Not Available 0

Monounsaturated Fat
Not Available 0

Nutrition
0

Serving Size
100 0

Cholesterol
31.00 mg 36

Vitamins
0

Vitamin A
384.00 IU 42

Vitamin B1 (Thiamin)
0.02 mg 35

Vitamin B2 (Riboflavin)
0.19 mg 46

Vitamin B3 (Niacin)
0.08 mg 48

Vitamin B6 (Pyridoxine)
0.02 mg 51

Vitamin B9 (Folic acid, Folate)
13.00 µg 20

Vitamin B12 (Cobalamin)
0.29 µg 45

Vitamin C (Ascorbic acid)
0.00 mg 29

Vitamin D
6.00 IU 28

Vitamin D (D2+D3)
0.10 µg 17

Vitamin E (Alpha- Tocopherol)
0.07 mg 37

Vitamin K (Phylloquinone)
0.70 µg 22

Minerals
0

Calcium
272.00 mg 37

Iron
0.44 mg 28

Magnesium
15.00 mg 31

Phosphorus
183.00 mg 37

Potassium
125.00 mg 56

Sodium
99.00 mg 50

Zinc
1.34 mg 28

Other
0

Water
74.41 g 29

Caffeine
0.00 g 0

Benefits
0

Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system 0

Other General Benefits
Improves digestion, Improves Nutrition 0

Hair and Beauty Benefits
0

Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown 0

Hair Care
Results in shiny hair 0

Nutritional Importance & Uses
0

Uses
No uses found 0

Nutritional Importance
Good source of Calcium, Good source of protein 0

Allergy
0

Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing 0

What is
0

What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk. 0

Color
Not Available 0

Flavor
Milky, Sweet 0

Aroma
Fresh 0

Vegetarian
Yes 0

Origin
Israel 0

How to make
0

Serving Size
100 0

Ingredients
Whey of sheep, goat or cow milk 0

Fermentation Agent
Not Applicable 0

Things you need
Container 0

Time Duration
0

Preparation Time
1 hour 0

Cooking Time
10 0

Aging time
Not Available 0

Storage & Shelf Life
0

Refrigeration Temperature
41.00 °F 17

Shelf Life
Unknown 0

Summary >>
<< How to make

About Urda

There are thousands of references, all over the web about Urda, some explaining its nutritional value, some the health benefits of Urda, while some elucidating the methods of how to make Urda. But how about you get to know all about Urda, on just one page! Yes you heard it, here you will get to know all information about Urda. To begin with, Urda is a Dairy product that belongs to the category Types of Cheese. It is made using Whey Of Sheep, Goat Or Cow Milk. Moreover here you will get to know how many Urda Calories will you gain, and the other nutrients by consuming Urda. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Urda. The Urda Nutrition, will give you the vitamin and mineral content in Urda. And at last you will get to know What is Urda, with all the interesting facts about Urda.

Types of Cheese

Comparison of Types of Cheese

Types of Cheese


Comparison of Types of Cheese