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Whey Protein vs Havarti Cheese


Havarti Cheese vs Whey Protein


Calories

Calories per 100g
352.00 Kcal   
31
376.00 Kcal   
20

Calories in 1 pat
113.00 Kcal   
3
Not Available   

Calories in 1 tbsp
27.00 Kcal   
9
Not Available   

Calories in 1 cup
99.00 Kcal   
12
Not Available   

Calories in 1 stick
Not Applicable   
120.00 Kcal   
12

Serving size
100   
100   

Proteins
78.13 g   
4
25.18 g   
11

Carbs
6.25 g   
40
3.06 g   
99+

Fiber
3.10 g   
3
0.00 g   
15

Sugar
0.00 g   
0.00 g   

Fats
1.56 g   
12
29.20 g   
99+

% Fat Content
Not Available   
38 %   
13

Saturated Fat
2.00 g   
16
18.58 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.30 g   
99+
0.83 g   
30

Monounsaturated Fat
0.16 g   
99+
8.28 g   
24

Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
93.00 mg   
15

Vitamins
  
  

Vitamin A
0.00 IU   
99+
1,054.00 IU   
10

Vitamin B1 (Thiamin)
0.61 mg   
2
0.03 mg   
26

Vitamin B2 (Riboflavin)
2.02 mg   
1
0.45 mg   
10

Vitamin B3 (Niacin)
1.14 mg   
5
0.18 mg   
23

Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.07 mg   
23

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
18.00 µg   
17

Vitamin B12 (Cobalamin)
2.45 µg   
4
0.27 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
469.00 mg   
27
673.00 mg   
17

Iron
1.13 mg   
11
0.64 mg   
21

Magnesium
195.00 mg   
4
22.00 mg   
22

Phosphorus
1,321.00 mg   
2
490.00 mg   
14

Potassium
500.00 mg   
10
93.00 mg   
99+

Sodium
156.00 mg   
99+
690.00 mg   
17

Zinc
6.18 mg   
2
2.94 mg   
14

Other
  
  

Water
3.44 g   
39.28 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin   

Hair Care
Not Applicable   
Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese   

Nutritional Importance
Good source of Calcium, Good source of protein   
Contains vitamin A, Good source of Calcium, Good source of protein   

Allergy
  
  

Whey Protein and Havarti Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting   

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.   

Color
White   
Pale yellow   

Whey Protein and Havarti Cheese Flavor
Depends upon added flavoring agents   
Buttery, Creamy   

Whey Protein and Havarti Cheese Aroma
Not Available   
Fresh   

Vegetarian
Yes   
Yes   

Origin
Europe   
American   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Milk, Rennet, Salt, Water   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer   

Time Duration
  
  

Preparation Time
8- 10 hours   
4- 5 hours   

Cooking Time
NA   
90   

Aging time
Not Available   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F   
10
39.20 °F   
19

Shelf Life
Around 6 months   
2- 3 weeks   

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