1 Calories
1.1 Calories
393.00 Kcal136.00 Kcal
0
904
1.2 Calories in 1 cup
1.2 Calories in 1 tbsp
1.3 Calories in 1 oz
1.6 Calories in 1 slice of
1.3 Serving size
1.4 Proteins
1.6 Carbs
1.10.1 Fiber
1.15.1 Sugar
1.17 Fats
1.18.3 Fat Content
1.19.1 Saturated Fat
1.20.1 Trans Fat
1.22.2 Polyunsaturated Fat
1.24.1 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.4 Vitamins
2.4.1 Vitamin A
1,047.00 IU384.00 IU
0
2499
2.4.4 Vitamin B1 (Thiamin)
2.4.6 Vitamin B2 (Riboflavin)
3.2.2 Vitamin B3 (Niacin)
3.2.3 Vitamin B6 (Pyridoxine)
0.07 mg0.02 mg
-0.026
1.5
3.3.2 Vitamin B9 (Folic acid, Folate)
3.4.3 Vitamin B12 (Cobalamin)
3.4.5 Vitamin C (Ascorbic acid)
4.2.2 Vitamin D
4.2.4 Vitamin D (D2+D3)
4.3.3 Vitamin E (Alpha- Tocopherol)
4.3.9 Vitamin K (Phylloquinone)
5.4 Minerals
5.4.1 Calcium
890.00 mg272.00 mg
0
1705
5.4.7 Iron
5.4.13 Magnesium
5.4.18 Phosphorus
574.00 mg183.00 mg
0
1409
5.5.3 Potassium
574.00 mg125.00 mg
0
1794
5.6.4 Sodium
187.00 mg99.00 mg
0
7022.4
5.7.5 Zinc
5.8 Other
5.8.2 Water
5.9.6 Caffeine
9 Benefits
9.1 Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
9.1.1 Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Improves digestion, Improves Nutrition
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
9.2.2 Hair Care
Not Available
Results in shiny hair
9.3 Nutritional Importance & Uses
9.3.1 Uses
No uses found
No uses found
9.3.2 Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Good source of Calcium, Good source of protein
9.4 Allergy
9.4.1 Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
10 What is
10.1 What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
10.1.1 Color
Pale yellow
Not Available
10.1.2 Flavor
Nutty, Sweet
Milky, Sweet
10.1.3 Aroma
10.1.4 Vegetarian
10.2 Origin
11 How to make
11.1 Serving Size
11.2 Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Whey of sheep, goat or cow milk
11.2.1 Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Not Applicable
11.3 Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Container
11.4 Time Duration
11.4.1 Preparation Time
11.4.2 Cooking Time
11.4.3 Aging time
2 - 4 weeks
Not Available
11.5 Storage & Shelf Life
11.5.1 Refrigeration Temperature
14.5.3 Shelf Life