Swiss Cheese vs Quark
Calories
Calories in 1 pat
519.00 Kcal
19
Not Available
Calories per 100g
393.00 Kcal
17
0.08 Kcal
99+
Calories in 1 tbsp
59.00 Kcal
12
Not Available
Calories in 1 cup
111.00 Kcal
19
Not Available
Calories in 1 stick
110.00 Kcal
10
Not Available
Serving size
100
100
Proteins
26.96 g
8
14.10 g
37
Carbs
1.44 g
99+
3.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.00 g
3.50 g
31
Fats
30.99 g
99+
10.60 g
99+
Saturated Fat
18.23 g
99+
7.00 g
40
Trans Fat
2.00 g
9
Not Available
Polyunsaturated Fat
1.34 g
15
0.01 g
99+
Monounsaturated Fat
8.05 g
26
0.20 g
99+
Nutrition
Serving Size
100
100
Cholesterol
92.00 mg
16
1.00 mg
99+
Vitamins
Vitamin A
1,047.00 IU
11
0.00 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
0.04 mg
23
Vitamin B2 (Riboflavin)
0.30 mg
26
0.30 mg
27
Vitamin B3 (Niacin)
0.06 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.07 mg
25
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
Not Available
Vitamin B12 (Cobalamin)
3.06 µg
2
0.70 µg
26
Vitamin C (Ascorbic acid)
0.00 mg
29
1.00 mg
16
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.60 mg
13
0.01 mg
40
Vitamin K (Phylloquinone)
1.40 µg
18
Not Available
Minerals
Calcium
890.00 mg
7
130.00 mg
99+
Iron
0.13 mg
99+
0.00 mg
99+
Magnesium
33.00 mg
13
10.00 mg
99+
Phosphorus
574.00 mg
9
100.00 mg
99+
Potassium
574.00 mg
6
150.00 mg
99+
Sodium
187.00 mg
40
40.00 mg
99+
Zinc
4.37 mg
4
0.60 mg
38
Other
Water
37.63 g
80.53 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Prevents Cancer, Boosts immune system
Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Not Defined
Hair Care
Not Available
NA
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Good source of protein, Low fat
Allergy
Swiss Cheese and Quark Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
What is
What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Color
Pale yellow
Not Available
Swiss Cheese and Quark Flavor
Nutty, Sweet
Not Available
Swiss Cheese and Quark Aroma
Fruity, Strong
Not Available
Vegetarian
Yes
Not Available
Origin
Switzerland
Germany
How to make
Serving Size
100
100
Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Buttermilk, Milk
Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Not Applicable
Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Bowl, Cheesecloth, Stirrer
Time Duration
Preparation Time
3- 4 hours
24-36 hours
Cooking Time
40
20
Aging time
2 - 4 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
86.00 °F
7
Shelf Life
1 Month
7- 10 days
