Swiss Cheese vs Whey Protein

Swiss Cheese

Whey Protein

Whey Protein vs Swiss Cheese

Calories

Calories in 1 cup

519.00 Kcal

99+

113.00 Kcal

Calories

393.00 Kcal

352.00 Kcal

Calories in 1 tbsp

59.00 Kcal

27.00 Kcal

Calories in 1 oz

111.00 Kcal

99+

99.00 Kcal

99+

Calories in 1 slice of

110.00 Kcal

103.00 Kcal

Serving size

100

Proteins

26.96 g

78.13 g

Carbs

1.44 g

99+

6.25 g

Fiber

0.00 g

3.10 g

Sugar

0.00 g

Fats

30.99 g

99+

1.56 g

Fat Content

26 %

1 %

Saturated Fat

18.23 g

99+

2.00 g

Trans Fat

2.00 g

0.00 g

Polyunsaturated Fat

1.34 g

0.30 g

99+

Monounsaturated Fat

8.05 g

0.16 g

99+

Nutrition

Serving Size

100

Cholesterol

92.00 mg

27.03 mg

Vitamins

Vitamin A

1,047.00 IU

0.00 IU

99+

Vitamin B1 (Thiamin)

0.01 mg

99+

0.61 mg

Vitamin B2 (Riboflavin)

0.30 mg

2.02 mg

Vitamin B3 (Niacin)

0.06 mg

99+

1.14 mg

Vitamin B6 (Pyridoxine)

0.07 mg

0.61 mg

Vitamin B9 (Folic acid, Folate)

10.00 µg

33.00 µg

Vitamin B12 (Cobalamin)

3.06 µg

2.45 µg

Vitamin C (Ascorbic acid)

0.00 mg

Vitamin D

0.00 IU

99+

0.00 IU

99+

Vitamin D (D2+D3)

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.60 mg

0.00 mg

99+

Vitamin K (Phylloquinone)

1.40 µg

0.00 µg

Minerals

Calcium

890.00 mg

469.00 mg

Iron

0.13 mg

99+

1.13 mg

Magnesium

33.00 mg

195.00 mg

Phosphorus

574.00 mg

1,321.00 mg

Potassium

574.00 mg

500.00 mg

Sodium

187.00 mg

156.00 mg

99+

Zinc

4.37 mg

6.18 mg

Other

Water

37.63 g

3.44 g

Caffeine

0.00 g

Benefits

Health Benefits

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Best for weight loss, Strong & healthy muscles, Improves digestion

Other General Benefits

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Best for weight loss, Reduces unwanted fats, Improves digestion

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Color

Pale yellow

White

Flavor

Nutty, Sweet

Depends upon added flavoring agents

Aroma

Fruity, Strong

Vegetarian

Yes

Origin

Switzerland

Europe

How to make

Serving Size

100

Ingredients

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Buttermilk, Cottage cheese, Milk, Yogurt

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Time Duration

Preparation Time

3- 4 hours

8- 10 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature