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Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet


Benefits of Quark vs Urda


Benefits of Urda vs Quark


Benefits

Health Benefits
Prevents Cancer, Boosts immune system   
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   

Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Improves digestion, Improves Nutrition   

Hair and Beauty Benefits
  
  

Skin Care
Not Defined   
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   

Hair Care
NA   
Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
NA   
No uses found   

Nutritional Importance
Good source of protein, Low fat   
Good source of Calcium, Good source of protein   

Allergy
  
  

Quark and Urda Allergy Symptoms
Not Available   
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese