Quark vs Swiss Cheese

Quark

Swiss Cheese

Swiss Cheese vs Quark

Calories

Calories in 1 cup

215.00 Kcal

519.00 Kcal

99+

Calories

0.08 Kcal

99+

393.00 Kcal

Calories in 1 tbsp

25.00 Kcal

59.00 Kcal

Calories in 1 oz

64.00 Kcal

111.00 Kcal

99+

Calories in 1 slice of

265.00 Kcal

99+

110.00 Kcal

Serving size

100

Proteins

14.10 g

26.96 g

Carbs

3.50 g

99+

1.44 g

99+

Fiber

0.00 g

Sugar

3.50 g

0.00 g

Fats

10.60 g

99+

30.99 g

99+

Fat Content

20 %

26 %

Saturated Fat

7.00 g

99+

18.23 g

99+

Trans Fat

0.00 g

2.00 g

Polyunsaturated Fat

0.01 g

99+

1.34 g

Monounsaturated Fat

0.20 g

99+

8.05 g

Nutrition

Serving Size

100

Cholesterol

1.00 mg

99+

92.00 mg

Vitamins

Vitamin A

0.00 IU

99+

1,047.00 IU

Vitamin B1 (Thiamin)

0.04 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.30 mg

Vitamin B3 (Niacin)

0.50 mg

0.06 mg

99+

Vitamin B6 (Pyridoxine)

0.01 mg

99+

0.07 mg

Vitamin B9 (Folic acid, Folate)

19.00 µg

10.00 µg

Vitamin B12 (Cobalamin)

0.70 µg

3.06 µg

Vitamin C (Ascorbic acid)

1.00 mg

0.00 mg

Vitamin D

0.00 IU

99+

0.00 IU

99+

Vitamin D (D2+D3)

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.01 mg

99+

0.60 mg

Vitamin K (Phylloquinone)

1.10 µg

1.40 µg

Minerals

Calcium

130.00 mg

99+

890.00 mg

Iron

0.00 mg

99+

0.13 mg

99+

Magnesium

10.00 mg

99+

33.00 mg

Phosphorus

100.00 mg

99+

574.00 mg

Potassium

150.00 mg

99+

574.00 mg

Sodium

40.00 mg

99+

187.00 mg

Zinc

0.60 mg

99+

4.37 mg

Other

Water

80.53 g

37.63 g

Caffeine

0.00 g

Benefits

Health Benefits

Prevents Cancer, Boosts immune system

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of protein, Low fat

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

Pale yellow

Flavor

Nutty, Sweet

Aroma

Fruity, Strong

Vegetarian

Yes

Origin

Germany

Switzerland

How to make

Serving Size

100

Ingredients

Buttermilk, Milk

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Bowl, Cheesecloth, Stirrer

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

24-36 hours

3- 4 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature