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Swiss Cheese vs Quark Nutrition

Swiss Cheese
Quark
Quark vs Swiss Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
92.00 mg   
16
1.00 mg   
99+
Vitamins
  
  
Vitamin A
1,047.00 IU   
11
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.30 mg   
26
0.30 mg   
27
Vitamin B3 (Niacin)
0.06 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.07 mg   
25
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
Not Available   
Vitamin B12 (Cobalamin)
3.06 µg   
2
0.70 µg   
26
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.60 mg   
13
0.01 mg   
40
Vitamin K (Phylloquinone)
1.40 µg   
18
Not Available   
Minerals
  
  
Calcium
890.00 mg   
7
130.00 mg   
99+
Iron
0.13 mg   
99+
0.00 mg   
99+
Magnesium
33.00 mg   
13
10.00 mg   
99+
Phosphorus
574.00 mg   
9
100.00 mg   
99+
Potassium
574.00 mg   
6
150.00 mg   
99+
Sodium
187.00 mg   
40
40.00 mg   
99+
Zinc
4.37 mg   
4
0.60 mg   
38
Other
  
  
Water
37.63 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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