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Swiss Cheese vs Bulgarian Yogurt


Bulgarian Yogurt vs Swiss Cheese


Calories

Calories per 100g
393.00 Kcal   
17
140.00 Kcal   
99+

Calories in 1 pat
519.00 Kcal   
19
Not Available   

Calories in 1 tbsp
59.00 Kcal   
12
Not Available   

Calories in 1 cup
111.00 Kcal   
19
Not Available   

Calories in 1 stick
110.00 Kcal   
10
Not Available   

Serving size
100   
100   

Proteins
26.96 g   
8
8.00 g   
99+

Carbs
1.44 g   
99+
8.00 g   
36

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
6.00 g   
99+

Fats
30.99 g   
99+
9.00 g   
99+

Saturated Fat
18.23 g   
99+
6.00 g   
36

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
1.34 g   
15
Not Available   

Monounsaturated Fat
8.05 g   
26
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
92.00 mg   
16
40.00 mg   
33

Vitamins
  
  

Vitamin A
1,047.00 IU   
11
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.30 mg   
26
Not Available   

Vitamin B3 (Niacin)
0.06 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.07 mg   
25
Not Available   

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
Not Available   

Vitamin B12 (Cobalamin)
3.06 µg   
2
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.20 mg   
14

Vitamin D
0.00 IU   
39
150.00 IU   
3

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.60 mg   
13
Not Available   

Vitamin K (Phylloquinone)
1.40 µg   
18
Not Available   

Minerals
  
  

Calcium
890.00 mg   
7
275.00 mg   
36

Iron
0.13 mg   
99+
0.00 mg   
99+

Magnesium
33.00 mg   
13
Not Available   

Phosphorus
574.00 mg   
9
Not Available   

Potassium
574.00 mg   
6
Not Available   

Sodium
187.00 mg   
40
105.00 mg   
99+

Zinc
4.37 mg   
4
Not Available   

Other
  
  

Water
37.63 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   

Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   

Hair Care
Not Available   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is used in the manufacture of soaps and mositurizers   

Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Swiss Cheese and Bulgarian Yogurt Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   
Not Available   

What is

What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   

Color
Pale yellow   
White   

Swiss Cheese and Bulgarian Yogurt Flavor
Nutty, Sweet   
Creamy   

Swiss Cheese and Bulgarian Yogurt Aroma
Fruity, Strong   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Switzerland   
Bulgaria   

How to make

Serving Size
100   
100   

Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   
Skim milk, Whole milk   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   
Lactobacillus delbrueckii subsp. bulgaricus   

Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   
Bowl, Live cultures   

Time Duration
  
  

Preparation Time
3- 4 hours   
Unknown   

Cooking Time
40   
Unknown   

Aging time
2 - 4 weeks   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
1 Month   
2- 3 Months   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese