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Bulgarian Yogurt vs Urda Nutrition
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Bulgarian Yogurt
Urda
Urda vs Bulgarian Yogurt Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
40.00 mg
33
31.00 mg
36
Vitamins
Vitamin A
40.00 IU
99+
384.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
35
Vitamin B2 (Riboflavin)
0.21 mg
39
0.19 mg
99+
Vitamin B3 (Niacin)
0.65 mg
14
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
15.00 µg
23
13.00 µg
25
Vitamin B12 (Cobalamin)
0.49 µg
34
0.29 µg
99+
Vitamin C (Ascorbic acid)
1.20 mg
23
0.00 mg
38
Vitamin D
150.00 IU
3
6.00 IU
35
Vitamin D (D2+D3)
1.50 µg
4
0.10 µg
18
Vitamin E (Alpha- Tocopherol)
0.37 mg
25
0.07 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
33
0.70 µg
27
Minerals
Calcium
275.00 mg
36
272.00 mg
37
Iron
0.00 mg
99+
0.44 mg
29
Magnesium
32.00 mg
16
15.00 mg
34
Phosphorus
117.00 mg
99+
183.00 mg
37
Potassium
380.00 mg
15
125.00 mg
99+
Sodium
105.00 mg
99+
99.00 mg
99+
Zinc
0.50 mg
99+
1.34 mg
30
Other
Water
85.00 g
74.41 g
Caffeine
0.00 g
0.00 g
Benefits >>
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