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Bulgarian Yogurt vs Processed Cheese Nutrition

Bulgarian Yogurt
Processed Cheese
Processed Cheese vs Bulgarian Yogurt Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
40.00 mg  
33
35.00 mg  
34
Vitamins
  
  
Vitamin A
40.00 IU  
99+
1,131.00 IU  
5
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.23 mg  
37
Vitamin B3 (Niacin)
0.65 mg  
14
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.09 mg  
17
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
15.00 µg  
23
8.00 µg  
33
Vitamin B12 (Cobalamin)
0.49 µg  
34
1.50 µg  
12
Vitamin C (Ascorbic acid)
1.20 mg  
23
0.00 mg  
38
Vitamin D
150.00 IU  
3
301.00 IU  
1
Vitamin D (D2+D3)
1.50 µg  
4
7.50 µg  
1
Vitamin E (Alpha- Tocopherol)
0.37 mg  
25
0.80 mg  
15
Vitamin K (Phylloquinone)
0.00 µg  
33
3.64 µg  
7
Minerals
  
  
Calcium
275.00 mg  
36
772.80 mg  
8
Iron
0.00 mg  
99+
0.26 mg  
99+
Magnesium
32.00 mg  
16
37.80 mg  
12
Phosphorus
117.00 mg  
99+
718.20 mg  
6
Potassium
380.00 mg  
15
297.00 mg  
21
Sodium
105.00 mg  
99+
1,705.00 mg  
5
Zinc
0.50 mg  
99+
3.90 mg  
6
Other
  
  
Water
85.00 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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