Bulgarian Yogurt vs Urda
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
140.00 Kcal
99+
136.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
18.00 g
32
Carbs
8.00 g
36
6.00 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
6.00 g
99+
Fats
9.00 g
99+
4.00 g
24
Saturated Fat
6.00 g
36
0.00 g
Trans Fat
0.00 g
Not Available
Nutrition
Serving Size
100
100
Cholesterol
40.00 mg
33
31.00 mg
36
Vitamins
Vitamin A
40.00 IU
99+
384.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.02 mg
35
Vitamin B2 (Riboflavin)
Not Available
0.19 mg
99+
Vitamin B3 (Niacin)
Not Available
0.08 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
13.00 µg
20
Vitamin B12 (Cobalamin)
Not Available
0.29 µg
99+
Vitamin C (Ascorbic acid)
1.20 mg
14
0.00 mg
29
Vitamin D
150.00 IU
3
6.00 IU
28
Vitamin D (D2+D3)
Not Available
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
Not Available
0.07 mg
37
Vitamin K (Phylloquinone)
Not Available
0.70 µg
22
Minerals
Calcium
275.00 mg
36
272.00 mg
37
Iron
0.00 mg
99+
0.44 mg
28
Magnesium
Not Available
15.00 mg
31
Phosphorus
Not Available
183.00 mg
37
Potassium
Not Available
125.00 mg
99+
Sodium
105.00 mg
99+
99.00 mg
99+
Zinc
Not Available
1.34 mg
28
Other
Water
Not Available
74.41 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Improves digestion, Improves Nutrition
Hair and Beauty Benefits
Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Hair Care
Strengthens hair roots
Results in shiny hair
Nutritional Importance & Uses
Uses
It is used in the manufacture of soaps and mositurizers
No uses found
Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of Calcium, Good source of protein
Allergy
Bulgarian Yogurt and Urda Allergy Symptoms
Not Available
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
What is
What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Color
White
Not Available
Bulgarian Yogurt and Urda Flavor
Creamy
Milky, Sweet
Bulgarian Yogurt and Urda Aroma
Sour smell
Fresh
Vegetarian
Yes
Yes
Origin
Bulgaria
Israel
How to make
Serving Size
100
100
Ingredients
Skim milk, Whole milk
Whey of sheep, goat or cow milk
Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus
Not Applicable
Things you need
Bowl, Live cultures
Container
Time Duration
Preparation Time
Unknown
1 hour
Cooking Time
Unknown
10
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
41.00 °F
17
Shelf Life
2- 3 Months
Unknown
