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Bulgarian Yogurt vs Urda


Urda vs Bulgarian Yogurt


Calories

Calories in 1 cup
155.00 Kcal  
25
84.00 Kcal  
6

Calories
140.00 Kcal  
99+
136.00 Kcal  
99+

Calories in 1 tbsp
15.00 Kcal  
11
30.00 Kcal  
21

Calories in 1 oz
59.00 Kcal  
26
80.00 Kcal  
37

Calories in 1 slice of
59.00 Kcal  
13
240.00 Kcal  
99+

Serving size
100  
100  

Proteins
8.00 g  
99+
18.00 g  
32

Carbs
8.00 g  
36
6.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
6.00 g  
99+
6.00 g  
99+

Fats
9.00 g  
99+
4.00 g  
24

Fat Content
10 %  
10
-  

Saturated Fat
6.00 g  
39
0.00 g  

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
0.30 g  
99+

Monounsaturated Fat
0.50 g  
99+
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
40.00 mg  
33
31.00 mg  
36

Vitamins
  
  

Vitamin A
40.00 IU  
99+
384.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.21 mg  
39
0.19 mg  
99+

Vitamin B3 (Niacin)
0.65 mg  
14
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.09 mg  
17
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
15.00 µg  
23
13.00 µg  
25

Vitamin B12 (Cobalamin)
0.49 µg  
34
0.29 µg  
99+

Vitamin C (Ascorbic acid)
1.20 mg  
23
0.00 mg  
38

Vitamin D
150.00 IU  
3
6.00 IU  
35

Vitamin D (D2+D3)
1.50 µg  
4
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.37 mg  
25
0.07 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.70 µg  
27

Minerals
  
  

Calcium
275.00 mg  
36
272.00 mg  
37

Iron
0.00 mg  
99+
0.44 mg  
29

Magnesium
32.00 mg  
16
15.00 mg  
34

Phosphorus
117.00 mg  
99+
183.00 mg  
37

Potassium
380.00 mg  
15
125.00 mg  
99+

Sodium
105.00 mg  
99+
99.00 mg  
99+

Zinc
0.50 mg  
99+
1.34 mg  
30

Other
  
  

Water
85.00 g  
74.41 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Improves digestion, Improves Nutrition  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  

Hair Care
Strengthens hair roots  
Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers  
-  

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  

Color
White  
-  

Flavor
Creamy  
Milky, Sweet  

Aroma
Sour smell  
Fresh  

Vegetarian
Yes  
Yes  

Origin
Bulgaria  
Israel  

How to make

Serving Size
100  
100  

Ingredients
Skim milk, Whole milk  
Whey of sheep, goat or cow milk  

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus  
-  

Things you need
Bowl, Live cultures  
Container  

Time Duration
  
  

Preparation Time
-  
1 hour  

Cooking Time
-  
10  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
41.00 °F  
17

Shelf Life
2- 3 Months  
-  

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