Home
 My Dairy Diet

Swiss Cheese vs Bulgarian Yogurt Nutrition

Swiss Cheese
Bulgarian Yogurt
Bulgarian Yogurt vs Swiss Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
92.00 mg   
16
40.00 mg   
33
Vitamins
  
  
Vitamin A
1,047.00 IU   
11
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.01 mg   
99+
Not Available   
Vitamin B2 (Riboflavin)
0.30 mg   
26
Not Available   
Vitamin B3 (Niacin)
0.06 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.07 mg   
25
Not Available   
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
Not Available   
Vitamin B12 (Cobalamin)
3.06 µg   
2
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.20 mg   
14
Vitamin D
0.00 IU   
39
150.00 IU   
3
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.60 mg   
13
Not Available   
Vitamin K (Phylloquinone)
1.40 µg   
18
Not Available   
Minerals
  
  
Calcium
890.00 mg   
7
275.00 mg   
36
Iron
0.13 mg   
99+
0.00 mg   
99+
Magnesium
33.00 mg   
13
Not Available   
Phosphorus
574.00 mg   
9
Not Available   
Potassium
574.00 mg   
6
Not Available   
Sodium
187.00 mg   
40
105.00 mg   
99+
Zinc
4.37 mg   
4
Not Available   
Other
  
  
Water
37.63 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!