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Bulgarian Yogurt vs Processed Cheese


Processed Cheese vs Bulgarian Yogurt


Calories

Calories in 1 cup
155.00 Kcal  
25
348.00 Kcal  
99+

Calories
140.00 Kcal  
99+
366.00 Kcal  
26

Calories in 1 tbsp
15.00 Kcal  
11
71.00 Kcal  
99+

Calories in 1 oz
59.00 Kcal  
26
110.00 Kcal  
99+

Calories in 1 slice of
59.00 Kcal  
13
348.00 Kcal  
99+

Serving size
100  
100  

Proteins
8.00 g  
99+
18.13 g  
31

Carbs
8.00 g  
36
4.78 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
6.00 g  
99+
2.26 g  
24

Fats
9.00 g  
99+
30.71 g  
99+

Fat Content
10 %  
10
23 %  
20

Saturated Fat
6.00 g  
39
6.00 g  
39

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
1.20 g  
18

Monounsaturated Fat
0.50 g  
99+
10.20 g  
12

Nutrition

Serving Size
100  
100  

Cholesterol
40.00 mg  
33
35.00 mg  
34

Vitamins
  
  

Vitamin A
40.00 IU  
99+
1,131.00 IU  
5

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.21 mg  
39
0.23 mg  
37

Vitamin B3 (Niacin)
0.65 mg  
14
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.09 mg  
17
0.05 mg  
37

Vitamin B9 (Folic acid, Folate)
15.00 µg  
23
8.00 µg  
33

Vitamin B12 (Cobalamin)
0.49 µg  
34
1.50 µg  
12

Vitamin C (Ascorbic acid)
1.20 mg  
23
0.00 mg  
38

Vitamin D
150.00 IU  
3
301.00 IU  
1

Vitamin D (D2+D3)
1.50 µg  
4
7.50 µg  
1

Vitamin E (Alpha- Tocopherol)
0.37 mg  
25
0.80 mg  
15

Vitamin K (Phylloquinone)
0.00 µg  
33
3.64 µg  
7

Minerals
  
  

Calcium
275.00 mg  
36
772.80 mg  
8

Iron
0.00 mg  
99+
0.26 mg  
99+

Magnesium
32.00 mg  
16
37.80 mg  
12

Phosphorus
117.00 mg  
99+
718.20 mg  
6

Potassium
380.00 mg  
15
297.00 mg  
21

Sodium
105.00 mg  
99+
1,705.00 mg  
5

Zinc
0.50 mg  
99+
3.90 mg  
6

Other
  
  

Water
85.00 g  
39.61 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents tooth decay, Provides energy  

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Strengthens hair roots  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers  
-  

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Processed cheese is a blend of more than one natural cheese and added with emulsifiers,saturated vegetable oils, extra salt,,food coloring, whey or sugar.  

Color
White  
Yellow  

Flavor
Creamy  
-  

Aroma
Sour smell  
-  

Vegetarian
Yes  
-  

Origin
Bulgaria  
Switzerland  

How to make

Serving Size
100  
100  

Ingredients
Skim milk, Whole milk  
Cheese, Cream of Tartar, Gelatin, Milk Powder, Salt  

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus  
-  

Things you need
Bowl, Live cultures  
2 Bowls, Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer  

Time Duration
  
  

Preparation Time
-  
2- 3 hours  

Cooking Time
-  
25  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19

Shelf Life
2- 3 Months  
3-4 weeks  

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