Sour cream vs Whey Protein
kalori
kalori 1 pat
455.00 Kcal
15
113.00 Kcal
3
kalori saben 100g
193.00 Kcal
99+
352.00 Kcal
31
Kalori 1 tbsp
24.00 Kcal
8
27.00 Kcal
9
kalori 1 tuwung
57.00 Kcal
6
99.00 Kcal
12
kalori 1 kelet
ora ditrapake
ora ditrapake
Bantu ukuran
100
100
protein
2.10 g
99+
78.13 g
4
karbohidrat
2.90 g
99+
6.25 g
40
serat
0.00 g
15
3.10 g
3
Sugar
2.90 g
27
0.00 g
lemak
20.00 g
99+
1.56 g
12
% Content lemak
14 %
8
ora Sumadhiya
jenuh Lemak
12.00 g
99+
2.00 g
16
Trans Lemak
0.00 g
0.00 g
asam lemak
0.80 g
32
0.30 g
99+
monounsaturated lemak
5.00 g
99+
0.16 g
99+
Nutrition
Bantu Size
100
100
kolesterol
52.00 mg
28
27.03 mg
38
vitamins
vitamin A
436.00 IU
36
0.00 IU
99+
Vitamin B1 (thiamin)
0.00 mg
99+
0.61 mg
2
Vitamin B2 (riboflavin)
0.20 mg
40
2.02 mg
1
Vitamin B3 (niacin)
0.10 mg
40
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.61 mg
2
Vitamin B9 (folic asam, folat | folat)
11.00 μg
24
33.00 μg
11
Vitamin B12 (Cobalamin)
0.30 μg
99+
2.45 μg
4
Vitamin C (asam Ascorbic)
0.90 mg
17
0.00 mg
29
vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2 + D3)
0.00 μg
18
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.40 mg
18
0.00 mg
99+
Vitamin K (Phylloquinone)
0.70 μg
22
0.00 μg
27
Minerals
calcium
141.00 mg
99+
469.00 mg
27
Iron
0.10 mg
99+
1.13 mg
11
Magnesium
11.00 mg
38
195.00 mg
4
fosfor
85.00 mg
99+
1,321.00 mg
2
kalium
211.00 mg
24
500.00 mg
10
sodium
70.00 mg
99+
156.00 mg
99+
seng
0.30 mg
99+
6.18 mg
2
liyane
Water
71.00 g
3.44 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
Wuku Umum liyane
NA
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
moisturizer Natural, Exfoliates kulit mati saka awak, Sugih ing asam laktat
ora ditrapake
Perawatan Rambut
Unknown
ora ditrapake
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ora Efesus ketemu
Pentinge nutrisi
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber protein sing apik, Kalori dhuwur
sumber apik saka Calcium, sumber protein sing apik
alergi
Sour cream lan Whey Protein Gejala alergi
diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing
ora Sumadhiya
apa
apa
- Ora nguntungke krim iku prodhuk susu dijupuk dening fermentasi krim biasa karo jinis tartamtu saka bakteri asam laktat.
- Budaya bakterial, kang wis ngenalaken salah siji sengaja saka alamiah, ora nguntungke lan thickens krim.
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
warna
putih
putih
Sour cream lan Whey Protein roso
ora nguntungke
Gumantung marang agen flavoring ditambahaké
Sour cream lan Whey Protein Aroma
milky
ora Sumadhiya
vegetarian
Ya
Ya
asal
Eropah, Yunani, Italia
Eropah
Carane nggawe
Bantu Size
100
100
Úa
krim Plain, susu skim
buttermilk, Pondok keju, susu, yogurt
fermentasi Agent
Not Available
Not Applicable
Iku sampeyan kudu
Bowl, stirrer
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
wektu Duration
Wektu Preparation
20- 25 menit
8- 10 jam
Wektu Cooking
NA
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
40.00 ° F
18
72.00 ° F
10
beting Life
1- 2 minggu
Around 6 months
