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Sour cream vs Whey Protein Facts


Whey Protein vs Sour cream Facts


Calories

Calories per 100g
193.00 Kcal   
99+
352.00 Kcal   
31

Calories in 1 pat
455.00 Kcal   
15
113.00 Kcal   
3

Calories in 1 tbsp
24.00 Kcal   
8
27.00 Kcal   
9

Calories in 1 cup
57.00 Kcal   
6
99.00 Kcal   
12

Calories in 1 stick
Not Applicable   
Not Applicable   

Serving size
100   
100   

Proteins
2.10 g   
99+
78.13 g   
4

Carbs
2.90 g   
99+
6.25 g   
40

Fiber
0.00 g   
15
3.10 g   
3

Sugar
2.90 g   
27
0.00 g   

Fats
20.00 g   
99+
1.56 g   
12

% Fat Content
14 %   
8
Not Available   

Saturated Fat
12.00 g   
99+
2.00 g   
16

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.80 g   
32
0.30 g   
99+

Monounsaturated Fat
5.00 g   
99+
0.16 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
52.00 mg   
28
27.03 mg   
38

Vitamins
  
  

Vitamin A
436.00 IU   
36
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.61 mg   
2

Vitamin B2 (Riboflavin)
0.20 mg   
40
2.02 mg   
1

Vitamin B3 (Niacin)
0.10 mg   
40
1.14 mg   
5

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.61 mg   
2

Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
33.00 µg   
11

Vitamin B12 (Cobalamin)
0.30 µg   
99+
2.45 µg   
4

Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.70 µg   
22
0.00 µg   
27

Minerals
  
  

Calcium
141.00 mg   
99+
469.00 mg   
27

Iron
0.10 mg   
99+
1.13 mg   
11

Magnesium
11.00 mg   
38
195.00 mg   
4

Phosphorus
85.00 mg   
99+
1,321.00 mg   
2

Potassium
211.00 mg   
24
500.00 mg   
10

Sodium
70.00 mg   
99+
156.00 mg   
99+

Zinc
0.30 mg   
99+
6.18 mg   
2

Other
  
  

Water
71.00 g   
3.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Best for weight loss, Strong & healthy muscles, Improves digestion   

Other General Benefits
NA   
Best for weight loss, Reduces unwanted fats, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Not Applicable   

Hair Care
Unknown   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Good source of Calcium, Good source of protein   

Allergy
  
  

Sour cream and Whey Protein Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Not Available   

What is

What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   

Color
White   
White   

Sour cream and Whey Protein Flavor
Sour   
Depends upon added flavoring agents   

Sour cream and Whey Protein Aroma
Milky   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Plain cream, Skim milk   
Buttermilk, Cottage cheese, Milk, Yogurt   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Bowl, Stirrer   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   

Time Duration
  
  

Preparation Time
20- 25 minutes   
8- 10 hours   

Cooking Time
NA   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
72.00 °F   
10

Shelf Life
1- 2 Weeks   
Around 6 months   

Summary >>
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