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Whey Protein vs Yakult

Whey Protein
Yakult
Yakult vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
50.00 Kcal  
1
Calories
352.00 Kcal  
31
50.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
14.00 Kcal  
10
Calories in 1 oz
99.00 Kcal  
99+
50.00 Kcal  
22
Calories in 1 slice of
103.00 Kcal  
32
51.00 Kcal  
8
Serving size
100  
100  
Proteins
78.13 g  
4
0.80 g  
99+
Carbs
6.25 g  
40
12.00 g  
31
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
11.00 g  
99+
Fats
1.56 g  
12
0.10 g  
1
Fat Content
1 %  
1
-  
Saturated Fat
2.00 g  
19
0.00 g  
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.16 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
0.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.00 mg  
99+
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.00 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
0.00 µg  
99+
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
469.00 mg  
27
17.00 mg  
99+
Iron
1.13 mg  
11
0.00 mg  
99+
Magnesium
195.00 mg  
4
2.00 mg  
99+
Phosphorus
1,321.00 mg  
2
12.00 mg  
99+
Potassium
500.00 mg  
11
32.00 mg  
99+
Sodium
156.00 mg  
99+
15.00 mg  
99+
Zinc
6.18 mg  
2
0.00 mg  
99+
Other
  
  
Water
3.44 g  
85.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Nutritional Importance
Good source of Calcium, Good source of protein  
Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
Refreshing, Sweet, Tangy  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Europe  
Japan  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
2 Bowls  
Time Duration
  
  
Preparation Time
8- 10 hours  
6-7 days fermentation  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
37.40 °F  
21
Shelf Life
Around 6 months  
1 Month  
Calories >>
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