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Whey Protein vs Yakult

Whey Protein
Yakult
Yakult vs Whey Protein


Calories
Calories per 100g
352.00 Kcal   
31
50.00 Kcal   
99+
Calories in 1 pat
113.00 Kcal   
3
Not Available   
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
78.13 g   
4
0.80 g   
99+
Carbs
6.25 g   
40
12.00 g   
31
Fiber
3.10 g   
3
0.00 g   
15
Sugar
0.00 g   
11.00 g   
99+
Fats
1.56 g   
12
0.10 g   
1
Saturated Fat
2.00 g   
16
0.00 g   
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.30 g   
99+
0.00 g   
99+
Monounsaturated Fat
0.16 g   
99+
0.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
0.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.61 mg   
2
0.00 mg   
99+
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.00 mg   
99+
Vitamin B3 (Niacin)
1.14 mg   
5
0.00 mg   
99+
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
0.00 µg   
99+
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
469.00 mg   
27
17.00 mg   
99+
Iron
1.13 mg   
11
0.00 mg   
99+
Magnesium
195.00 mg   
4
2.00 mg   
99+
Phosphorus
1,321.00 mg   
2
12.00 mg   
99+
Potassium
500.00 mg   
10
32.00 mg   
99+
Sodium
156.00 mg   
99+
15.00 mg   
99+
Zinc
6.18 mg   
2
0.00 mg   
99+
Other
  
  
Water
3.44 g   
85.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Boosts immune system, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
Hair Care
Not Applicable   
Not Available   
Nutritional Importance & Uses
  
  
Uses
No uses found   
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
Nutritional Importance
Good source of Calcium, Good source of protein   
Low fat, Rich in probiotics   
Allergy
  
  
Whey Protein and Yakult Allergy Symptoms
Not Available   
Diarrhea   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
Color
White   
Not Available   
Whey Protein and Yakult Flavor
Depends upon added flavoring agents   
Refreshing, Sweet, Tangy   
Whey Protein and Yakult Aroma
Not Available   
Milky   
Vegetarian
Yes   
Yes   
Origin
Europe   
Japan   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
2 Bowls, Not Applicable   
Time Duration
  
  
Preparation Time
8- 10 hours   
6-7 days fermentation   
Cooking Time
NA   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
37.40 °F   
20
Shelf Life
Around 6 months   
1 Month   
Calories >>
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Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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